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Which Is Better: Bodywork or Massage?

Which Is Better: Bodywork or Massage?

Bodywork and massage are similar in many ways, but they also have some differences. Bodywork is a form of therapy that focuses on physical tension and pain relief by manipulating the muscles. Massage has more to do with improving blood circulation and relaxation than...
The 5 Key Benefits of Bodywork for Athletes

The 5 Key Benefits of Bodywork for Athletes

Bodywork is a form of therapy that focuses on the body as a whole. From head to toe, everything from your skeletal system to your nervous system can be addressed during a session.  5 key benefits that you can experience from regular bodywork for athletes with sports...
Bodywork 101: All the Basics You Need to Know

Bodywork 101: All the Basics You Need to Know

Bodywork is a broad term that can refer to many different types of therapeutic massage. It’s important to know the basics about what kind of bodywork you’re interested in so that you can find a therapist who specializes in it! In this blog post,...
The History of Bodywork

The History of Bodywork

Bodywork has been around since the dawn of time. The first known records date back to ancient Egypt, where it was used as a healing modality for thousands of years. It is one of the oldest forms of therapy on earth. As we continue to look at its history and...
How Much Do You Know About Bodywork

How Much Do You Know About Bodywork

Bodywork is a form of therapy where someone uses their hands or other parts of their body to deliver therapeutic messages and movements. This can help promote healing, relaxation, and restoration. There are many types of bodywork therapies available today – here...