by Chris Corrales | Jul 3, 2025 | Athletes, Body Mechanics/Self-Help, Bodywork, Full Body Massage, Health, Pain
You’ve just had a massage—your muscles are relaxed, your mind is calm, and you’re feeling more like yourself than you have in weeks. But if you want those benefits to last beyond the table, what you do after your session matters just as much as the massage itself. At...
by Chris Corrales | Jun 20, 2025 | Articles, Blog, Bodywork, Full Body Massage, General
Can massage therapy really help during pregnancy? Expectant mothers face many challenges, like back pain and swelling. They also deal with anxiety and depression. Research shows that prenatal massage can help ease these issues, making pregnancy healthier. Studies...
by Chris Corrales | Jun 11, 2025 | Articles, Blog, Bodywork, Full Body Massage, Hip Pain, Legs and Low Back Pain, Low back pain, Lower Back Pain, Massage Therapist in San Ramon, California, Neuroscience and Pain, Pain, Science of Massage, Therapy
Did you know that over 100 million Americans live with chronic pain? Recent studies show new neural pathways therapy is changing pain management. MedicinEvolution is leading this change with a new approach. Managing chronic pain is tough. Traditional physical therapy...
by Chris Corrales | Mar 16, 2025 | Blog, Body Mechanics/Self-Help, Bodytalk Therapy, Bodywork, Fitness Massage, Health
In today’s fast-paced world, stress seems less like an occasional visitor and more like a permanent resident. From work deadlines and family responsibilities to the constant barrage of digital notifications, our nervous systems are often stuck in overdrive. This...
by Chris Corrales | Mar 4, 2025 | Blog, Body Mechanics/Self-Help, Bodytalk Therapy, Bodywork, Chronic Diseases, Fitness Massage, Full Body Massage, General, Massage Therapist in San Ramon, California
Living with fibromyalgia means navigating a complex landscape of chronic widespread pain, persistent fatigue, sleep disturbances, and often, cognitive challenges known as “fibro fog.” It’s a condition that can significantly impact daily life, leaving...
by Chris Corrales | Mar 31, 2023 | Back Surgery, Body Mechanics/Self-Help, Bodywork
When someone tells me they’re considering back surgery My advice is: They should wait. 98% of the time if they learned and practiced the right things they wouldn’t need to consider such an invasive approach. It’s so painful and my MRI says I have a...
