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5 Ways to Recover From a Tough Workout

5 Ways to Recover From a Tough Workout

Bodywork can include anything from deep tissue massage to foam rolling. Massage has been shown in numerous studies to reduce pain and stress while increasing the range of motion. Foam rolling or other soft tissue work can help break up adhesions so that your muscles...
Which Is Better: Bodywork or Massage?

Which Is Better: Bodywork or Massage?

Bodywork and massage are similar in many ways, but they also have some differences. Bodywork is a form of therapy that focuses on physical tension and pain relief by manipulating the muscles. Massage has more to do with improving blood circulation and relaxation than...
The 5 Key Benefits of Bodywork for Athletes

The 5 Key Benefits of Bodywork for Athletes

Bodywork is a form of therapy that focuses on the body as a whole. From head to toe, everything from your skeletal system to your nervous system can be addressed during a session.  5 key benefits that you can experience from regular bodywork for athletes with sports...
Bodywork 101: All the Basics You Need to Know

Bodywork 101: All the Basics You Need to Know

Bodywork is a broad term that can refer to many different types of therapeutic massage. It’s important to know the basics about what kind of bodywork you’re interested in so that you can find a therapist who specializes in it! In this blog post,...