by Chris Corrales | Jan 5, 2023 | Body Mechanics/Self-Help, Bodywork, Ergonomics, Pain, Posture Specialist, Proper Body Alignment
Good Posture is a Problem The first time I heard that I needed to have good posture was in 11th grade. I was wrestling and doing Brazilian jiu-jitsu and in jiu-jitsu it was kind of a good thing that my chin was tucked, shoulders rounded forward. I actually felt pretty...
by Chris Corrales | May 9, 2022 | Ergonomics
Did you know that the field of ergonomics is expected to grow by 22% by 2022? That’s right! In just a few years, more and more people will be interested in learning about how to optimize their work environment for maximum productivity and comfort. Here are 5...
by Chris Corrales | May 9, 2022 | Ergonomics
In 2022, ergonomics will be more important than ever before. With so much time spent in front of screens, it is more important than ever to make sure that your workstation is set up in a way that is healthy and comfortable. Here are 5 quick tips to help you get...
by Chris Corrales | May 9, 2022 | Ergonomics
If you’re like most people, you spend the majority of your day sitting in front of a computer. And if you’re not careful, this can lead to health problems down the road. That’s why it’s important to learn about ergonomics and how to set up your...
by Chris Corrales | May 9, 2022 | Ergonomics
Did you know that the average person sits for about 9 hours per day? That’s a lot of time spent in one position! In fact, many experts believe that this prolonged sitting is one of the leading causes of health problems in the United States. This is why...
by Chris Corrales | May 9, 2022 | Ergonomics
Do you know how to do an ergonomic assessment? Many people don’t, but it’s a skill that is important for anyone who wants to stay healthy and productive. In this blog post, we will discuss what an ergonomic assessment is and how to perform one. We’ll...
