by Chris Corrales | Jun 5, 2026 | Articles, Blog, Body Mechanics/Self-Help, Bodywork, General, Pain
If you’ve been in pain for a long time, you’ve probably tried a lot of things already. Maybe you’ve seen physical therapists, chiropractors, massage therapists, acupuncturists, or even surgeons. Each time, you felt a flicker of hope: “Maybe this is the one.” And yet,...
by Chris Corrales | May 20, 2026 | Articles, Blog, Body Mechanics/Self-Help, Bodywork
Clients tell me versions of this all the time: “I can’t do a regime of stretching and PT. It gets boring, it’s a lot, it’s not fun doing things alone, and I can’t even remember all of the PT stuff.” If that sounds like you, I get it. Research shows that as many as...
by Chris Corrales | May 12, 2026 | Articles, Back Surgery, Blog, Body Mechanics/Self-Help, Legs and Low Back Pain, Low back pain, Lower Back Pain, Pain
People in pain used to feel reassured by scans like MRIs and x‑rays. But after a few decades, things are changing. Findings on scans are not always the real cause of pain. We assumed the answer was hiding in the soft tissue: a tear, a bulging or “slipped” disc,...
by Chris Corrales | May 6, 2026 | Body Mechanics/Self-Help
People in pain used to, at first, feel reassured by getting a scan. Then often the pain would stay for weeks or months. Drugs would be thrown at it and if that didn’t work surgery seemed like the next logical step. It seems to make sense that the answer would be...
by Chris Corrales | Apr 30, 2026 | Body Mechanics/Self-Help
You Googled “deep tissue sports massage” because it seems like there must be some kind of hands-on work out there that can finally relieve your pain. It makes sense. When your body hurts, you look for someone who can dig in and fix it. Let’s talk about what you’re...
by Chris Corrales | Apr 3, 2026 | Articles, Back Surgery, Body Mechanics/Self-Help
Watch the Mark Higgins – Back Pain, Avoided Surgery, Got His Life Back Video Testimonial Conventional and alternative medicine are so self‑absorbed that they often stop seeing the human being in pain and focus only on the “pain problem” as a billing code. That is...
