by Chris Corrales | Mar 8, 2023 | Chris, City of San Ramon, Cycling, Hip Pain, Low back pain, Pain, Proper Body Alignment, Shoulder pain, Swimmers
Rigid Bodies Cycling and swimming are two sports that create a similar but unique pattern of stiffness, rigidity, and pain. They tend to create a block-like pattern in the torso, shoulders, and hips. Posture and Body Mechanics These issues are rooted in body...
by Chris Corrales | Feb 22, 2023 | Athletes, Body Mechanics/Self-Help, Chris, Facts About Sports Massage, Low back pain, Movement, Pain, Proper Body Alignment, Sports Massage in Danville, California, Sports Massage Near Pleasanton California, Sports Massage near San Ramon, California
Why Are You Still In Pain? Have you seen a lot of therapists and tried a bunch of therapies but you’re still in pain? You’re not alone. Here’s the problem . . . Therapists treat your pain with the modality that they learned in school. If they’re a massage...
by Chris Corrales | Jan 5, 2023 | Body Mechanics/Self-Help, Bodywork, Ergonomics, Pain, Posture Specialist, Proper Body Alignment
Good Posture is a Problem The first time I heard that I needed to have good posture was in 11th grade. I was wrestling and doing Brazilian jiu-jitsu and in jiu-jitsu it was kind of a good thing that my chin was tucked, shoulders rounded forward. I actually felt pretty...
by Adam Duran | Nov 13, 2022 | Proper Body Alignment
We all know that proper posture and alignment are important for our health. But how do you know if your body is properly aligned? And what can you do to fix it if it isn’t? Take our quiz to find out if you need proper body alignment. Question #1. Do you have...
by Chris Corrales | Nov 13, 2022 | Proper Body Alignment
As we move into 2023, it’s important to be aware of proper body alignment and how it can affect our health. Poor posture can lead to several problems, including back pain, headaches, and fatigue. Luckily, there are a few simple things we can do to improve our...
by Chris Corrales | Nov 13, 2022 | Proper Body Alignment
When it comes to working out, there are a lot of things to keep in mind. From making sure you’re hydrated to eating the right foods to giving your body time to rest, there’s a lot that goes into having a successful workout routine. One of the most...
