by Chris Corrales | Aug 18, 2019 | Body Mechanics/Self-Help
You might be genetically gifted and even add to that good dietary habits. However, in the article below is the most essential info on nutrition for performance and recovery! Click this link to read my blog in SportStars Magazine or just keep reading below. Leave a...
by Chris Corrales | Aug 3, 2019 | Body Mechanics/Self-Help
If you’ve been in pain longer than you should, read this and learn to stretch with your body and your brain. Being a Structural Integration Integration practitioner has taught me a lot about our need to stretch. By volunteering at the San Diego Pain...
by Chris Corrales | Jul 16, 2019 | Athletes, Body Mechanics/Self-Help, MedicinEvolution, Movement, Structural Integration
The 3 “Do’s” and “Don’ts” of Low Back Pain Low Back Pain Ends with this Defensive End Low back pain is the most common reason for doctor visits and athletes are even more susceptible. Bishop O’Dowd’s 2020 tight end/defensive end, Colton Vardell, who has had...
by Chris Corrales | Feb 9, 2019 | Body Mechanics/Self-Help, Health, MedicinEvolution, Structural Integration
Many people think that Charles Darwin said, evolution belongs to the strongest or fittest, what he really said is, it belongs to the most adaptable. Did you know that some of the greatest athletes of our time, in particular Usain Bolt and Natalie Coughlin were...
by Chris Corrales | Jan 24, 2019 | Athletes, Body Mechanics/Self-Help, Health, MedicinEvolution, Movement, Pain, Structural Integration, Uncategorized
When Your Back is Hurting Fix the front. Imagine your back, what image comes up? Lots of people visualize a spine. The “back” of the spine in particular. When our backs hurt we often try to fix where we feel pain. We might try deep tissue massage, chiropractic, foam...
by Chris Corrales | May 28, 2018 | Athletes, Body Mechanics/Self-Help, Golden State Warriors, Health, MedicinEvolution, Movement, News, Structural Integration, Uncategorized
Chris Paul’s injury without an incident doesn’t surprise me because most people are sort of “ticking time bombs.” But, honestly, there’s good news it may not be as catastrophic as it may seem. For Paul, what I see is that he simply and...
