by Chris Corrales | Jan 24, 2019 | Athletes, Body Mechanics/Self-Help, Health, MedicinEvolution, Movement, Pain, Structural Integration, Uncategorized
When Your Back is Hurting Fix the front. Imagine your back, what image comes up? Lots of people visualize a spine. The “back” of the spine in particular. When our backs hurt we often try to fix where we feel pain. We might try deep tissue massage, chiropractic, foam...
by Chris Corrales | May 13, 2018 | Athletes, Body Mechanics/Self-Help, Health, MedicinEvolution, Movement, Pain, Structural Integration, Uncategorized
Chances are you’ve heard that your foot has 3 arches – Medial, Lateral, and Transverse. Chances are that no one told you how significant the lateral arch is. Well, in terms of foot pain there are many different types such as: Plantar Fasciitis Tarsal...
by MedicinEvolution | Aug 11, 2016 | Pain, Structural Integration
Are you perplexed by pain because you weren’t injured? You’ve had tests and your doctor says everything’s ok. But, you know it’s not ok. You should be fine because there was no accident or cause, yet pain is now plaguing your life. Bam! Without the Wham. Your next...
by MedicinEvolution | Jul 15, 2016 | Pain
Many of our pains are simply a result, like I’ve said before, of our typical patterns perpetuating themselves. To reduce the discomfort we need to remember three things: 1. Break habits 2. Move differently 3. Stillness is dangerous Let’s briefly look at 3 popular...
by MedicinEvolution | Jun 28, 2016 | Body Mechanics/Self-Help, Pain
Could Your Legs and Feet be the Foundation of Sciatic or Low Back Pain? Some would argue that the 8th wonder of the world is Stevie Wonder , I counter that, I believe the 8th wonder is the architecture of the body Have you ever wondered how you stand so well, being...
by MedicinEvolution | Jun 7, 2016 | Body Mechanics/Self-Help, Pain
You sit for a living, It’s part of your life PAIN SUCKS But your life doesn’t have to. Now that you’re familiar with some of the most popular advice that still keeps you struggling (How to Treat Back Pain with Posture: Therapeutic Sitting –...
