by Chris Corrales | Mar 23, 2019 | Soreness After a Massage, Sports Massage, Sports Massage in Danville, California, Sports Massage near Dublin, California, Sports Massage Near Pleasanton California, Structural Integration
If your body is hurting the problem probably isn’t the exercises you do or sports you play the injury you didn’t fully recover from throwing out your back reaching for a Kleenex the text neck epidemic slouching over your computer for at least 8...
by Chris Corrales | Feb 16, 2019 | Fitness Massage, Full Body Massage, Full Body Sports Massage, Health
If your health and time are important to you I hope you’re implementing some sort of HIIT training. That’s short for work hard and get hella tired fast, then enjoy the rest of your day. If you haven’t heard of HIIT, click here. I’m a martial...
by Chris Corrales | Feb 9, 2019 | Body Mechanics/Self-Help, Health, MedicinEvolution, Structural Integration
Many people think that Charles Darwin said, evolution belongs to the strongest or fittest, what he really said is, it belongs to the most adaptable. Did you know that some of the greatest athletes of our time, in particular Usain Bolt and Natalie Coughlin were...
by Chris Corrales | Jan 24, 2019 | Athletes, Body Mechanics/Self-Help, Health, MedicinEvolution, Movement, Pain, Structural Integration
When Your Back is Hurting Fix the front. Imagine your back, what image comes up? Lots of people visualize a spine. The “back” of the spine in particular. When our backs hurt we often try to fix where we feel pain. We might try deep tissue massage, chiropractic, foam...
by Chris Corrales | Aug 2, 2018 | Active Release Technique (ART), Acupressure, Ergonomics
Are you a smiler or a pouter? Do you tense your eyebrow? Do you have contempt or disgust for politics or world news? Neck and shoulder pain, tension, symptoms, and even migraines, may be coming from what we’re holding in our faces. What we feel, what we...
