When someone tells me they’re considering back surgery

My advice is:

They should wait.

98% of the time if they learned and practiced the right things they wouldn’t need to consider such an invasive approach.

It’s so painful and my MRI says I have a bulging disc

Check with your doctor that you don’t have and red flags for surgery. Data is sufficient now that says scans aren’t indicative of causes, rather correlations. 

Pain isn’t a signal that there’s tissue damage or that the disc is the cause. After thousands of surgeries we’ve realized that it’s better to really try conservative approaches first.

What conservative approaches are recommended?

Physical Therapy is probably the most popular. Chiropractic, massage therapy, yoga, strength training. Basically things that move you. 

In my experience this isn’t enough. As you can see from the beginning, “Try conservative approaches first” is probably the most vague answer, and that’s what’s given by most doctors. 

On the other hand, it makes sense. I don’t think any single profession has been able to replicate across the moajority of its practitioners consistency in helping to create good results. 

What is the problem?

The first problem in my opinion is that practitioners are more concerned about applying their technique than doing an assessment that gives them a good sense of what’s going on and how to move forward.

The second problem is that professions are not being updated to practice with science in mind. We need to work with a more holistic perspective. 

Why not surgery?

Surgery has worked very well for some people. But the data tells us that 85-95% of people in back pain don’t need it. 

Surgery also has the potential for complications either during, or after the surgery that can be life altering.

What would you recommend?

I always recommend an assessment before starting anything. I have created my own personal assesment called Insight. I created it because I saw the need to make sense of pain and symptoms for both myself and my potential clients. I feel that if I make an assessment and I can’t put good reason together for the symptoms then it’s unethical for me to work with the person. 

I’ve turned Insight into and educational and experiential assessment so that our relationship starts off in colaboration. I see myself less as an authority and more as a guide. My goal is to give authority back to them. I believe that should be the goal of every type of healthcare practitioner. 

Enlightenment and Empowerment

These are words my clients often use to describe their experience of the “classes” as they call their sessions. 

Their expereince is interactive,  functional, revidence-based, it’s about exploring, feeling, and getting to know. I believe that assessments should be on going. Transformation towards a goal should be agile. We do something reasonable based on evidence and review the results, and figure out the next best step. 

I believe clients should be given homework that is based on the session because change only happens when they can actively bring new patterns into their lives to disrupt old habits. Planning. to live on in the same patterns is planning to live in pain.

Why Visit San Ramon? Top 3 Fun Day Hikes in San Ramon, California

San Ramon, California is a hidden gem for outdoor enthusiasts seeking thrilling hikes with stunning views. With its rolling hills and picturesque landscapes, San Ramon offers a variety of day hikes suitable for all skill levels. Here are the top three fun day hikes in San Ramon that will make your visit worthwhile.

1. Tassajara Ridge Trail Loop

Address: Tassajara Ridge Trail, San Ramon, CA 94582, USA

Looking for a way to escape the hustle and bustle of the city and immerse yourself in nature? Look no further than the Tassajara Ridge Trail Loop in San Ramon, California. This 6.1-mile hike is one of the top trails in the Bay Area, offering breathtaking views of the surrounding hills and valleys. The trail features a moderate level of difficulty, making it accessible for hikers of all skill levels.

Starting at the Tassajara Ridge Staging Area, the trail takes hikers through scenic meadows, dense forests, and rocky ridges. Along the way, you’ll encounter diverse wildlife, including deer, coyotes, and a variety of bird species. The trail also offers panoramic views of the San Ramon Valley, Mount Diablo, and the surrounding hillsides. One of the highlights of this hike is the Devil’s Hole Trail, which leads hikers to a natural spring and a stunning waterfall. The waterfall is particularly spectacular during the winter and spring months when the water is flowing heavily.

As you continue on the trail, you’ll come across several scenic overlooks, where you can stop and take in the breathtaking views. The Tassajara Ridge Trail Loop is a great way to spend a day in nature and get some exercise. The trail is well-maintained and easy to follow, so you can focus on enjoying the stunning scenery. Whether you’re a seasoned hiker or just looking for a fun day out in nature, the Tassajara Ridge Trail Loop is a must-do hike in San Ramon. So, pack your hiking boots, grab some water and snacks, and get ready to embark on an unforgettable adventure in one of the most beautiful areas of California.

2. Bishop Ranch Regional Open Space Preserve Loop

Address: 2761 Morgan Dr, San Ramon, CA 94583, United States

The Bishop Ranch Regional Open Space Preserve Loop is an absolute gem for hikers and outdoor enthusiasts alike. This picturesque 6.5-mile trail located in the heart of San Ramon, California, offers an unforgettable experience to those who seek to escape the hustle and bustle of city life. The loop is a perfect blend of natural beauty and well-maintained trails, making it an ideal destination for hikers of all skill levels. The trail features stunning vistas of rolling hills, verdant valleys, and breathtaking panoramas of Mount Diablo, the East Bay’s iconic peak. The trail is well-marked, ensuring that you won’t get lost in the preserve’s 806 acres of open space.

As you make your way along the trail, you’ll pass through a diverse range of habitats, including grasslands, chaparral, and oak woodlands. Keep an eye out for the abundant wildlife that calls the preserve home, such as coyotes, bobcats, and a variety of bird species. You’ll also be able to see the many species of plant life that thrive in the region, including colorful wildflowers that bloom in the spring.

One of the best things about the Bishop Ranch Regional Open Space Preserve Loop is that it’s accessible year-round. Whether you’re looking to go for a leisurely stroll in the sunshine or a more rigorous hike, the trail offers something for everyone. You can choose to start the loop at any point, and there are plenty of opportunities to rest and take in the surroundings.

The trail is also dog-friendly, making it a great option for those who enjoy hiking with their furry friends. As you make your way along the trail, you’ll come across several benches and picnic areas where you can take a break and enjoy a snack or a meal. The preserve is open from dawn to dusk, so you’ll have plenty of time to explore this natural wonderland.

The Bishop Ranch Regional Open Space Preserve Loop is a must-visit destination for anyone who loves the outdoors. With its stunning views, diverse habitats, and well-maintained trails, it offers a unique and unforgettable experience that you won’t want to miss. So, grab your hiking boots, pack a snack, and get ready to embark on a journey that will leave you feeling refreshed and rejuvenated.

3. Las Trampas Regional Wilderness Park

Address: 18012 Bollinger Canyon Rd, San Ramon, CA 94583, United States

Las Trampas Regional Wilderness Park is an outdoor enthusiast’s dream come true. This expansive park, located in the rolling hills of Contra Costa County, California, offers a breathtaking array of hiking trails, stunning vistas, and a diverse range of wildlife. Whether you’re looking for a leisurely stroll or a challenging hike, the park’s 5,342 acres of open space has something for everyone.

One of the park’s standout features is the Las Trampas Ridge Trail, which offers unparalleled views of the San Francisco Bay Area. As you hike along the trail, you’ll be treated to panoramic vistas of Mount Diablo, the San Francisco Bay, and the surrounding hillsides. You’ll also be able to see a variety of wildlife that call the park home, including deer, coyotes, and a variety of bird species.

Another highlight of the park is the Eugene O’Neill National Historic Site, the former home of the renowned playwright. The site offers visitors a unique opportunity to step back in time and explore the life and work of one of America’s most celebrated writers.

For those seeking a more challenging hike, the park offers the 13-mile Rocky Ridge Trail, which features steep climbs and breathtaking views. The trail is not for the faint of heart, but the rewards of reaching the summit are well worth the effort.

The park is also home to a variety of camping sites, making it a great option for those who want to extend their stay and explore the park’s many trails and vistas. Whether you’re looking for a peaceful retreat or an outdoor adventure, Las Trampas Regional Wilderness Park offers a unique and unforgettable experience that you won’t soon forget.

Las Trampas Regional Wilderness Park is a true gem of the Bay Area. With its stunning vistas, diverse range of hiking trails, and abundant wildlife, it offers a one-of-a-kind outdoor experience that is not to be missed. So, lace up your hiking boots, grab your camera, and get ready to explore this natural wonderland.

Best Full Body Sports Massage in San Ramon – MedicinEvolution

MedicinEvolution is the Full Body Sports Massage Therapist You Can Trust

Calling all athletes experiencing pain and discomfort! Are you feeling lost and unsure of where to turn for help? Look no further than MedicinEvolution. We understand the typical culprits behind your pain, including body imbalances, repetitive use, and lack of movement. Don’t let these issues continue to hinder your performance and quality of life. But wait, there’s more! Beyond Ergonomics, our unique approach to identifying imbalances and creating lasting change sets us apart from the rest. Say goodbye to ineffective treatments and hello to tangible results. Our MedicinEvolution Bodywork Beyond Massage is the solution you’ve been searching for. Don’t let pain hold you back any longer. Make an appointment with us today and experience the relief you deserve. Let MedicinEvolution help you get back to performing at your best! Make your appointment today!

Top 3 Questions People in San Ramon, California Have About the Benefits of Full Body Sports Massage

As a city with a high percentage of active residents, it’s no surprise that people in San Ramon, California are curious about the benefits of full-body sports massage. Here are the top 3 questions people in San Ramon have about this therapeutic treatment.

1. What are the Benefits of Full Body Sports Massage Therapy?

As residents of San Ramon, California, many of us lead active lifestyles and engage in various forms of physical activity, whether it be running, cycling, or playing sports. With all that physical exertion comes the risk of muscle soreness, fatigue, and even injury. That’s where full-body sports massage therapy comes in. The practice of sports massage therapy has been around for centuries and is a highly effective way to alleviate muscle tension and promote relaxation. But what exactly are the benefits of full-body sports massage therapy?

First and foremost, sports massage therapy can help to reduce muscle soreness and stiffness, allowing you to recover faster and get back to your favorite activities. It does this by increasing blood flow and lymphatic circulation, which helps to flush out toxins and reduce inflammation. Additionally, sports massage therapy can help to improve your range of motion and flexibility, which can lead to better athletic performance and a reduced risk of injury.

Another benefit of sports massage therapy is its ability to promote relaxation and reduce stress levels. When we engage in physical activity, our bodies produce a hormone called cortisol, which is known to contribute to feelings of stress and anxiety. Sports massage therapy has been shown to lower cortisol levels, leading to a decrease in stress and an overall sense of calm and well-being.

Finally, sports massage therapy can help to improve sleep quality, which is essential for overall health and well-being. When our muscles are relaxed and tension-free, we are better able to enter into a state of deep relaxation, leading to more restful and restorative sleep.

In conclusion, full-body sports massage therapy offers a wide range of benefits for those who lead active lifestyles. From reducing muscle soreness and promoting relaxation to improving range of motion and sleep quality, the benefits of sports massage therapy are numerous and well-documented. So, if you’re looking to improve your athletic performance, reduce stress levels, or simply unwind after a long day, consider scheduling a full-body sports massage therapy session today.

2. Who can Benefit from Sports Massage?

Sports massage therapy is a highly effective form of massage that is used to help athletes and active individuals recover from physical activity and improve their overall performance. However, you may be wondering who can benefit from sports massage therapy. The answer is simple: anyone who leads an active lifestyle! Whether you’re a professional athlete, a weekend warrior, or simply someone who enjoys going for a jog or hitting the gym, sports massage therapy can help you achieve your goals and improve your overall well-being.

One group that can particularly benefit from sports massage therapy is athletes. Whether you’re a runner, a cyclist, or a football player, the repetitive motions and physical demands of your sport can lead to muscle soreness, fatigue, and even injury. Sports massage therapy can help to alleviate these symptoms, allowing you to recover faster and get back to training and competing.

Another group that can benefit from sports massage therapy is those who suffer from chronic pain or tension. Whether you have a sedentary job or simply carry a lot of stress in your body, sports massage therapy can help to release tension and promote relaxation, leading to a reduction in pain and discomfort.

Finally, anyone who simply wants to improve their overall well-being can benefit from sports massage therapy. By promoting relaxation, reducing stress levels, and improving sleep quality, sports massage therapy can help to improve your overall quality of life and leave you feeling refreshed and revitalized.

Sports massage therapy is a versatile form of massage that can benefit anyone who leads an active lifestyle, suffers from chronic pain or tension, or simply wants to improve their overall well-being. So, if you’re looking to recover from physical activity, reduce stress levels, or simply relax and unwind, consider scheduling a sports massage therapy session today. Your body will thank you!

3. How does Sports Massage Improve Self-confidence?

Sports massage therapy is not only beneficial for physical performance and recovery, but it can also help to improve self-confidence. Here are a few ways that sports massage therapy can help to boost your self-confidence:

Firstly, sports massage therapy can help to reduce anxiety and stress levels. Anxiety and stress can often lead to negative self-talk and feelings of self-doubt, which can be detrimental to self-confidence. By reducing stress and promoting relaxation, sports massage therapy can help to improve your overall mood and outlook, leading to a greater sense of self-confidence.

Secondly, sports massage therapy can help to improve body awareness and appreciation. By increasing blood flow and lymphatic circulation, sports massage therapy can help to bring attention to different areas of the body and improve your overall sense of body awareness. This, in turn, can lead to a greater appreciation for your body and a more positive body image, which can be incredibly empowering and boost self-confidence.

Finally, sports massage therapy can help to improve posture and body mechanics. Poor posture and body mechanics can not only lead to physical discomfort but can also contribute to feelings of self-consciousness and self-doubt. Sports massage therapy can help to release tension and tightness in the muscles, improving posture and body mechanics, and leading to a greater sense of confidence in your physical abilities.

Sports massage therapy offers many benefits beyond physical performance and recovery, including an improvement in self-confidence. By reducing anxiety and stress levels, improving body awareness and appreciation, and improving posture and body mechanics sports massage therapy can help you feel more confident in your body and abilities. So, if you’re looking to boost your self-confidence and improve your overall well-being, consider scheduling a sports massage therapy session today. Your mind and body will thank you!

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Are You An Athlete Experiencing Pain But Don’t Know Where To Turn For Help?

Beyond Ergonomics gives athletes and desk professionals answers to their pain problems. Body imbalances, repetitive use, and lack of movement are the cause of many injuries and pain. Beyond Ergonomics helps you discover your imbalances and create change. MedicinEvolution’s purpose is to reduce pain and other symptoms that you haven’t had luck with. MedicinEvolution Bodywork Beyond Massage is the solution for many problems plaguing your body.  Make your appointment today!