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5 Quick Tips About Ergonomics In 2022

Sports massage therapist Dublin, CA Holistic medicine practitioner Dublin, CA, ROLF practictioner Dublin, CA

Written by Chris Corrales

May 9, 2022

In 2022, ergonomics will be more important than ever before. With so much time spent in front of screens, it is more important than ever to make sure that your workstation is set up in a way that is healthy and comfortable. Here are 5 quick tips to help you get started!

Ergonomics

Let’s define ergonomics first… Ergonomics is the study of people’s efficiency in their working environment. It looks at how people interact with tools and systems and how to optimize those interactions to improve productivity and minimize injury.

Benefits of Ergonomics in the Workspace

There are many benefits of implementing ergonomic principles in the workplace. Some of these benefits include:

  • Reduced risk of injuries
  • Increased productivity
  • Improved morale
  • Improved quality of work

Dangers of Having Poor Ergonomics in the Workspace

On the other hand, poor ergonomics in the workplace can lead to a variety of problems, including:

  • Musculoskeletal disorders
  • Carpal tunnel syndrome
  • Eyestrain
  • Headaches
  • Fatigue

The 5 Quick Tips About Ergonomics In 2022:

  1. Invest in an adjustable chair that provides support for your back and spine: Find the chair that suits your needs the most and invest in it. This will be one of the best things you can do for your ergonomics in 2022.
  2. Get a standing desk: If you can’t afford a sit-to-stand desk, consider getting a stand-up desk converter. Standing desks have been shown to have numerous benefits, including reducing back pain, improving posture, and increasing productivity.
  3. Make sure your monitor is at eye level: This will help reduce neck and shoulder strain.
  4. Use a separate keyboard and mouse: This will help keep your wrists from getting too much strain.
  5. Invest in good lighting: Good lighting can help reduce eyestrain and headaches.

The importance of an Ergonomic Assessment

Ergonomic assessments are necessary for ensuring that a worker’s postures and position at their workstation do not put them in danger. A good ergonomics test will reduce exposure to physical hazards like:

  • Awkward positions such as sitting all day long with no breaks or taking up arms on an assembly line can lead to shoulder pain/strain if done incorrectly.
  • Repetitive motions can lead to conditions such as carpal tunnel syndrome.
  • Excessive force, including lifting heavy objects without proper support

Workplace design that doesn’t take into account the needs of the workers can often be the root cause of ergonomic issues. By conducting an assessment, you can identify these problems and make changes to improve the overall ergonomics of your workplace.

How Long does an Ergonomic Assessment Take?

The average length of time an office ergonomic assessment takes place in about one hour, depending on how many people are on your staff and where you work. If there are only twenty or thirty employees then it’ll be shorter than at larger companies with hundreds more workers, but even though they might seem like simple tasks-folding paper towels and toweling rolls into triangles instead of putting them flat against each other can really help relieve pain from previous injuries as well increased productivity because hands don’t get tired quickly when doing repetitive motions over extended periods!

Is the Ergonomic Assessment expensive?

The best thing about ergonomic assessments is that they’re free! Plus, the process of simply having someone come out to your office for a review won’t cost you anything. The only other time we charge extra is when our employees need training on how to use new equipment – which isn’t necessary if everyone works remotely already (and doesn’t happen often).

Will it benefit your business?

Investing in ergonomic assessments is a smart idea for any company, as it will improve both employee productivity and engagement. Not only that but by ensuring your team has workstations with good posture they can perform tasks more easily without feeling stressed out or uncomfortable on the job!

Keep your employees in good shape

Investing in ergonomic assessments for your company, it’ll be one of the best decisions you make all year. You should not only concerned about how your business grows but also the well-being of your employees.

You’ll definitely reach your goals for your business if you take good care of your people first and foremost.

While we can’t change the fact that ergonomics is an important part of any workplace, sometimes it’s easy to forget about the dangers of poor ergonomics until it’s too late. That’s why we wanted to share these five quick tips with you, and remind you that it’s always a good time to give your employees a well-deserved ergonomic assessment. Have you ever had an ergonomic assessment done in your office? If not, now might be the perfect time to call us and set one up. Your employees will thank you for it!

Are You an Athlete Experiencing Pain But Don’t Know Where to Turn for Help?

Beyond Ergonomics gives athletes and desk professionals answers to their pain problems. Body imbalances, repetitive use, and lack of movement are the cause of many injuries and pain. Beyond Ergonomics helps you discover your imbalances and create change. MedicinEvolution’s purpose is to reduce pain and other symptoms that you haven’t had luck with. MedicinEvolution Bodywork Beyond Massage is the solution for many problems plaguing your body.  Make your appointment today!

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