by Chris Corrales | May 13, 2018 | Athletes, Body Mechanics/Self-Help, Health, MedicinEvolution, Movement, Pain, Structural Integration
Chances are you’ve heard that your foot has 3 arches – Medial, Lateral, and Transverse. Chances are that no one told you how significant the lateral arch is. Well, in terms of foot pain there are many different types such as: Plantar Fasciitis Tarsal...
by Chris Corrales | Apr 10, 2018 | Health, Sports Massage, Structural Integration
Does Structural Integration hurt? Ok, this is an awesome question especially for people who are new to Structural Integration. I met with a doctor yesterday whose colleague described Structural Integration as “Deep tissue 3x!” Haha, well that’s nothing to laugh...
by Chris Corrales | Mar 5, 2018 | Active Release Technique (ART), Health, Structural Integration
Movement is Mainstream Now and it’s Empowering, but . . . Pain is still an epidemic. It’s time to move forward another step into the next realm of benefits that movement is naturally offering us. I’ve been wrestling and doing Brazilian...
