by Chris Corrales | Mar 16, 2025 | Blog, Body Mechanics/Self-Help, Bodytalk Therapy, Bodywork, Fitness Massage, Health
In today’s fast-paced world, stress seems less like an occasional visitor and more like a permanent resident. From work deadlines and family responsibilities to the constant barrage of digital notifications, our nervous systems are often stuck in overdrive. This...
by Chris Corrales | Nov 29, 2019 | Body Mechanics/Self-Help, Health, MedicinEvolution, Movement, Pain, Structural Integration
Everything is better with systems, even scoliosis. Systems simplify, organize, and prioritize what would otherwise be a myriad of parts and their dynamics. Systems help us go from one place to another. They help us deepen, grow, and evolve. Scoliosis and back pain...
by Chris Corrales | Feb 16, 2019 | Fitness Massage, Full Body Massage, Full Body Sports Massage, Health
If your health and time are important to you I hope you’re implementing some sort of HIIT training. That’s short for work hard and get hella tired fast, then enjoy the rest of your day. If you haven’t heard of HIIT, click here. I’m a martial...
by Chris Corrales | Feb 9, 2019 | Body Mechanics/Self-Help, Health, MedicinEvolution, Structural Integration
Many people think that Charles Darwin said, evolution belongs to the strongest or fittest, what he really said is, it belongs to the most adaptable. Did you know that some of the greatest athletes of our time, in particular Usain Bolt and Natalie Coughlin were...
by Chris Corrales | Jan 24, 2019 | Athletes, Body Mechanics/Self-Help, Health, MedicinEvolution, Movement, Pain, Structural Integration
When Your Back is Hurting Fix the front. Imagine your back, what image comes up? Lots of people visualize a spine. The “back” of the spine in particular. When our backs hurt we often try to fix where we feel pain. We might try deep tissue massage, chiropractic, foam...
by Chris Corrales | May 28, 2018 | Athletes, Body Mechanics/Self-Help, Golden State Warriors, Health, MedicinEvolution, Movement, News, Structural Integration
Chris Paul’s injury without an incident doesn’t surprise me because most people are sort of “ticking time bombs.” But, honestly, there’s good news it may not be as catastrophic as it may seem. For Paul, what I see is that he simply and...
