Rolfing is a type of bodywork that has been around for over 50 years. With its roots in structural integration, it’s designed to rebuild the connections between your muscles and joints, while also improving flexibility. It can be used to help relieve pain, increase range of motion, improve posture, reduce stress levels, and more. In this article, we will discuss the 7 secrets you didn’t know about Rolfing.
Why Is It Important To Understand About Rolfing?
Rolfing is a form of bodywork that looks at the body as a whole, not just one part. It works on improving your posture and increasing your flexibility. Your mind-body connection will be enhanced by this process too. This can help you to feel less stressed, have better balance in your life, and find ways for you to heal yourself naturally instead of looking towards pharmaceuticals or surgery for relief from pain or discomfort. Below are the 7 secrets you didn’t know about Rolfing:
1. Rolfing Is A Holistic Approach To Your Body
Rolfing is a holistic approach to your body and how it functions. By looking at the whole picture of who you are, we can work together to find out where there may be imbalances or misalignments in your muscles, bones, tendons, and joints. This process works with the natural tendency for these parts of our bodies to get back into their optimal positions when they’re off-balance. Rolfing does this by gently manipulating or rolfing them into place using deep yet gentle pressure that moves along connective tissue lines called Fascial Meridians. This helps restore mobility while also increasing blood flow which speeds up healing time and reduces pain level.
2. Rolfing Doesn’t Have Any Side Effects
Rolfing is a holistic approach to pain relief that has no side effects. Pharmaceuticals can be harsh on your liver and other organs, but Rolfing only works with the body’s natural abilities to heal itself over time rather than using chemicals or medications which have harsher impacts on our bodies long term. When you use this alternative therapy for back pain reduction, neck pain reduction, knee pain reduction, and many more it will not interfere with any current medication regimens you are following either.
3. Rolfing Brings More Range Of Motion
When you are experiencing pain or lack of mobility in your joints, muscles, tendons, or ligaments, rolfing can help. This unique form of bodywork brings more range of motion to any area where it’s needed most. Hands down this are one reason why so many people turn towards the process when they want relief from their knee pain, neck pain, or back pain issues because improved flexibility means less discomfort overall.
4. Rolfing Is An Art Form
Rolfing is an art form that can be used to help people become more aware of their physical and mental capabilities. This method has been around since the 1930s, but it started gaining popularity in the 1970s as a way for athletes and other professionals to improve performance and reduce pain. Rolfers use touch on specific areas of the body with goal-oriented exercises done while they are working on those areas. These techniques go against traditional massage or chiropractic methods because there isn’t any forceful pressure applied like you would find during those treatments, instead, rolfers employ light touches at various angles along with movement directed by the client’s muscles that influence how deep into fascia tissue they can go.
5. Rolfing Isn’t As Bad As You May Think It Is
Rolfing isn’t as scary as you may think it is. If done correctly by an experienced rolfer who has been trained and certified in rolfer techniques, you probably won’t feel anything at all during the process even though they’re manipulating your muscles and joints throughout this treatment. This procedure can help people move into positions that reduce their discomfort level overall while also helping to improve blood flow for faster healing time too.
6. Rolfing Can Help You To Get Back Into The Gym Faster
When you’re suffering from pain and discomfort, it can be hard to get back into your fitness routine. Rolfers can work with their clients by teaching them how to safely resume normal activity after the rolfing process is done too. By working together as a team during this holistic treatment approach, we’ll make sure that you are ready to head back towards your goals of improving overall health without putting yourself at risk for further injuring yourself in any way.
7. Rolfing Can Help You In More Places Than Just Your Athletic Career
This holistic approach to pain relief can be used in many other parts of your life too. Rolfers will work with you on a variety of projects that includes working at the computer desk all day long, traveling for business or pleasure, and even improving overall fitness routines when it comes to strength training and cardio workouts as well! The possibilities are endless when it comes to how rolfing can help improve quality of life without any side effects.
We hope that you found these 7 secrets about Rolfing interesting and helpful. If you’re ready for this type of treatment or simply want to know more about what it entails, call us today. We’ll answer all your questions and make an appointment for you right away.
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