Rolfing is a form of deep tissue massage that can help you recover from injury and improve your posture. It’s not just for athletes. Many people find it helpful to relieve chronic pain, heal scar tissue, and increase the range of motion in their joints. While Rolfing may seem like an expensive luxury treatment, the truth is that with the right insurance coverage or payment plan it can be affordable for most people. In this article post, we will discuss 5 common lies about rolfing so you’ll know what’s true.

What Is Rolfing?

    Rolfing is a form of bodywork that works to realign the body and relieve pain. Theis sessions will help you improve your posture, reduce stress on the joints, and leave you with an overall feeling of lightness. This holistic treatment uses gentle hands-on manipulation to correct misalignment in the skeletal structure and release tension in soft tissue like muscles and fascia. It’s non-invasive and is typically done in a series of ten sessions (though shorter or longer treatments are available). You’ll see results right away. Afterward, you may feel more flexible, balanced, and energized.

Rolfing Lies, You’ve Been Told About

    With so many injuries and ailments, it’s difficult to know what is best for you. Rolfing is a therapeutic technique that can help with your symptoms. It has been around for a long time. It’s not a new technique and because of this, many misconceptions about it have taken root in the public consciousness over the years. If you want to know what Rolfing is all about, here are five common lies about rolfing debunked:

1. Rolfing is painful work.

    This is not true. Rolfing provides a unique type of soft tissue manipulation that can help release fascial restrictions, but no one has ever said it was painful or even uncomfortable for them. If there are times where you feel discomfort during the work, know that this means something needs to be released and your practitioner will focus on those specific areas until they are softened enough to move without restriction again.

2. Rolfing is only for chronic pain.

    Rolfing is a great way to learn about how your body functions, improve posture and movement with ease. Many clients report feeling more vitality, psychological well-being even stress relief after they’ve finished their sessions. The post-session feeling is a great way to provide clients with some insight into what it feels like when you’re at your highest functioning. This technique helps for pain conditions such as headaches, migraines, and neck pains by showing them how they can function more comfortably from session to session.

3. Rolfing is like a myofascial release.

    While both are soft tissue techniques, they have a few differences. First of all, the goal of myofascial release is to increase flexibility and decrease pain in muscles or other tissues. The aim of rolfing is to realign your body’s structural balance so that it functions as well as possible for you at any age no matter how old you are now. Here’s another difference, while gentle pressure from hands can be used during myofascial release sessions, this approach will never be enough on its own because the root cause of misalignment may lie elsewhere or deeper than where fingers can reach even with extreme care. In case if you use rolfing to resolve your problems, you will be asked to follow different exercises and stretches in the future.    

4. Rolfing is a substitute for exercise or physical therapy.

    You can’t expect that after taking care of misalignment issues in your body with rolfing sessions once per month for six months, it would take care of all your healthcare needs in terms of pain management and muscle flexibility forever. You should continue exercising regularly and doing other healthy activities such as meditation because this approach enables you to stay flexible regardless if years pass by since the last time when you had an hour-long session during which realigning was performed on every part of your body from the neck down along the spine.    

5. Rolfing is expensive.

    It’s not necessarily true that it will cost you a fortune if you do rolfing treatment because every practitioner has their rates so there are some discounts possible in case if you book sessions in bulk or for example if your insurance provider covers expenses related to this method of healthcare. It means that other people can also benefit from this service but they have to find the one who charges affordable prices which would be suitable for their budget accordingly.

    We hope you’ve found this article helpful in clarifying some of the common lies you’ve heard about Rolfing. If you are ready to get started, give us a call anytime. We can help make your physical or mental pain go away without breaking the bank. Contact us today so we can be part of your journey towards health and wellness.