by Chris Corrales | May 12, 2026 | Articles, Back Surgery, Blog, Body Mechanics/Self-Help, Legs and Low Back Pain, Low back pain, Lower Back Pain, Pain
People in pain used to feel reassured by scans like MRIs and x‑rays. But after a few decades, things are changing. Findings on scans are not always the real cause of pain. We assumed the answer was hiding in the soft tissue: a tear, a bulging or “slipped” disc,...
by Chris Corrales | Apr 30, 2026 | Body Mechanics/Self-Help
You Googled “deep tissue sports massage” because it seems like there must be some kind of hands-on work out there that can finally relieve your pain. It makes sense. When your body hurts, you look for someone who can dig in and fix it. Let’s talk about what you’re...
by Chris Corrales | Jan 30, 2025 | Low back pain, Lower Back Pain
Sciatica pain. That phrase itself can evoke a sense of dread for anyone who has experienced its sharp, radiating pain. This debilitating condition, often caused by compression of the sciatic nerve, can make even simple movements feel excruciating. While various...
by Chris Corrales | Nov 10, 2023 | Blog, Body Mechanics/Self-Help, Chris, Low back pain, Pain, Posture Specialist
MRI’s and X-rays aren’t reliable sources of information about the causation of pain or the best path of moving forward. Chasing pain is hardly a way to fix it. You weren’t given the most accurate reasons for what’s going on or a way to change it. Schools,...
by Chris Corrales | Nov 29, 2019 | Body Mechanics/Self-Help, Health, MedicinEvolution, Movement, Pain, Structural Integration
Everything is better with systems, even scoliosis. Systems simplify, organize, and prioritize what would otherwise be a myriad of parts and their dynamics. Systems help us go from one place to another. They help us deepen, grow, and evolve. Scoliosis and back pain...
