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Why We Love Sports Massage For Sciatica (and You Should Too!)

Written by Chris Corrales

March 2, 2022

One of the best things about sports massage is how versatile it can be. Whether you’re an athlete or not, sports massage can help improve your overall well-being by targeting specific areas of tension and pain. In this post, we’ll explore one particular use for sports massage: sciatica relief. If you suffer from sciatica, there’s a good chance that sports massage can help provide some much-needed relief. Keep reading to learn more!

It Loosens Tight Muscles

Many sports and sports massage therapists worry that sports massages will do more harm than good for people with sciatica.  After all, isn’t it just another kind of back pain?

Sciatica, or pain from the sciatic nerve, is a common sports injury. In many sports injuries to the lower back, sports massage for sciatica can help loosen tight muscles and increase flexibility, which in turn decreases stress on the sciatic nerve.

It’s not just sports massage for sciatica that helps with this type of injury. Sports spine mobilization can also be beneficial when recovering from a sports-related low back strain.

It Helps By Reducing Stress

It’s important to get sports massage for sciatica treatment if you’re suffering from this condition because sports massages reduce stress levels and improve circulation which brings oxygenated blood to your muscles and skin cells, flushing away toxins and lactic acid build-up. Lactic acid build-up causes small tears in your muscles, which can then lead to pain. You’ll be surprised at the amount of sports massage benefits for sciatica sufferers – sports massages are even known to help with tight hamstrings, lower back pain, and sports injuries!

As sports massages help relax all of your body’s muscles, you’ll find it easier to keep your pelvis upright while sitting for long periods of time. This will reduce pressure on your discs and nerves. Sports massages are also known to deceive the brain into thinking that you’re exercising but without using any energy or straining yourself – this is why sports massages are used by professional sports teams before games!

It Helps By Releasing Endorphins

For many sports enthusiasts who are suffering from sciatica -the pain can be excruciating- sports massage is an effective way out. Well known for its ability to release endorphins, sports massage has helped many sports enthusiast relieve their sciatica pain and continue to participate in sports at the same time.

Sports massages help by releasing endorphins which give off a feel-good factor that reduces stress levels as well help ease pains such as delayed onset muscle soreness (DOMS) as a result of intense sports training. In turn, this increases the performance level of athletes during intense sports training and competition.

It Increases Range Of Motion

One of sports massage’s biggest benefits for those with sciatica is that it can increase range of motion. This then helps to reduce the pain and decrease the chance of the injury from flaring up again.

Tight muscles aren’t just uncomfortable; they can also cause pain. If you have sciatica, sports massage will help to loosen the tightness that causes the nerve irritation, helping to relieve your symptoms.

Sciatica is not just uncomfortable, it’s also very painful. Sports massage helps to alleviate the pain by helping with the range of motion increasing and decreasing tension in any tight muscles which are causing the problem.

It Offers A Variety Of Massage Styles To Help With Sciatica

There are a lot of sports massage therapists offering sports and deep tissue massages these days, and many people find sports massage extremely beneficial for helping to relieve the pain associated with sciatica.

What sports massage techniques can be used to relieve pain due to sciatica? There are a number of sports massage techniques that therapists use on sports enthusiasts, such as:

  • Muscle Energy Technique (MET), also known as contract-relax agonist technique (CRAT) – MET is an effective sports massage treatment for working out trigger points in key muscles that may be causing or adding to discomfort and spasms in areas such as the glutes, hip flexors or piriformis.
  • Counterstrain – sports massage therapist using counter strain will identify the most sensitive areas associated with the sciatic nerve and work outwards from there, incorporating passive elements to help release spasms within muscles.
  • Maitland Mobilization Techniques – sports massage therapists can use these sports massage techniques for sciatica by applying an oscillating pressure through gentle hand movements across key points of restriction that may be present in the spine.
  • Sports Massage For Lumbar Spinal Stenosis – sports massage therapists use sports techniques such as cross friction, petrissage, and positional release to help ease tight soft tissue in the lower back and reduce pain.

If you’re looking for relief from your sciatica pain, sports massage might be the answer. Our team of experts can help loosen tight muscles, reduce stress levels, release endorphins and increase range of motion. We offer a variety of massage styles to target different aspects of sciatica pain, so you can find the one that works best for you. Give us a call today to schedule an appointment – we look forward to helping you get back to feeling like yourself again!

Are You  Experiencing Sciatica But Don’t Know Where to Turn for Help?

Beyond Ergonomics gives athletes and desk professionals answers to their pain problems. Body imbalances, repetitive use, and lack of movement are the cause of many injuries and pain. Beyond Ergonomics helps you discover your imbalances and create change. MedicinEvolution’s purpose is to reduce pain and other symptoms that you haven’t had luck with. MedicinEvolution Bodywork Beyond Massage is the solution for many problems plaguing your body.  Make your appointment today!

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