Sciatica is one of those conditions that can make life a living hell. The pain is often unbearable, and it can be difficult to do anything when you’re suffering from it. If you’re looking for some relief, sports massage may be the answer. Read on to learn more about how this type of massage can help you manage your sciatica.
What Is Sciatica?
Sciatica is a condition that causes pain—and sometimes numbness, tingling, and weakness—in the leg. It happens when one of the spinal nerve roots in your lower back presses on a narrow channel where it exits to go into your leg called the “sciatic notch”. This can cause irritation and swelling, which might make it feel like there’s something else going on in your leg. Sciatica usually gets better with time and conservative treatment.
A type of osteopathic manipulative treatment called “sports massage” may help decrease some symptoms associated with sciatica by modifying certain muscle and skeletal factors that could be contributing to or triggering the problem. Sports massage is not like Swedish massage: this kind of sports massage is designed specifically to treat sports-related problems.
What Exactly Does Sports Massage Do To Help Treat Sciatica?
Sports massage has long been known to be able to help treat sciatica. What exactly does it do, though? First of all, sports massage helps the muscles become more flexible. This is especially important when trying to treat sciatica since one of the causes is a loss in flexibility in the muscles that are directly related to the sciatic nerve or are nearby. A regular sports massage can help with this issue and help you feel better overall.
Second, sports massages also have an effect on your body’s ability to detoxify itself. You might not realize it but toxins both build up in your muscle tissue and even around major nerves like the sciatic nerve. These toxins cause further irritation which leads to pinched nerves and other problems, including sciatica. A sports massage helps to release these toxins so that they no longer have a negative impact on your body.
Third, regular sports massages help the body relax overall. When you feel as if your muscles are constantly knotted up or tense from tension, it’s going to be hard to manage the pain from your sciatica. A sports massage can go a long way towards helping not only with the pain associated with sciatica but also allows you to relax and feel better about yourself.
What Are The Benefits For Sciatica Patients?
The best advice you can hear about sports massage for sciatica is that it can help to reduce the pressure of your sciatic nerve. You might not know but sciatica is not a diagnosis on its own rather it’s a word used to describe one or more symptoms which include pain, tingling and numbness, and muscle weakness in the leg and feet.
Applied with sports massage technique, this type of treatment will be helpful if you want to cope with any kind of back problem as well as leg pain.
These are some of the benefits of sports massage for sciatica:
Increases Blood Circulation
When a person is injured in some way, they will inevitably swell up. Whether you’ve sprained your ankle or pinched a nerve in your back this swelling can create additional pain that makes it even more difficult to heal from the original injury. In many cases that’s where sports massage comes into play.
In fact, with sciatica, sports massage would be considered extremely beneficial because of what it does for blood circulation and how it helps with the proper flow of nutrients in and toxins out of affected tissues. For example, when a person suffers from leg pain in their low back, there may be a loss in muscle tone. As a result of this lack of muscle usage within the lower extremities, waste products such as lactic acid can build up and affect the overall blood flow going to that area. This is what causes discomfort in the leg.
By using sports massage, a trained professional can help break apart adhesions in muscles so they can begin doing their job again. Not only will this lead to less pain but it will also allow for a more efficient blood flow which may expedite healing from other injuries. The greater amount of oxygen being supplied to injured tissue through increased blood flow releases metabolic waste products faster allowing for an overall increase in function throughout your body. It’s hard not to see how this would definitely benefit a person suffering from sciatica.
Improves Tissue Elasticity
One of the best tips to reduce sciatica is by getting a sports massage. This will help improve your tissue elasticity, which in turn may reduce the pain and stiffness that result from this condition.
This will reduce spasms of the muscles in the low back or thigh area due to misaligned vertebrae.
Decreases Muscle Spasms
Muscle spasms are defined as sudden, involuntary contractions of a muscle or group of muscles. The most common areas affected are the neck where it is called torticollis, the legs with sciatica, and intractable hiccups.
Sciatica is best treated by muscle relaxation techniques such as sports massage therapy. Because this condition affects so many people worldwide, there are several different treatment options available to ease pain and discomfort.
One of the best ways to deal with muscle spasms that cause low back pain is through physical therapy exercises that will help restore strength and flexibility while preventing any form of recurrence. Sports massage can also be used in order to help relax tight muscles which may be causing the problem
This therapy will help prevent scar tissue from forming after an injury. It also increases the range of motion and makes daily activities easier to perform pain-free.
Reduces Pain And Inflammation
Many people are searching for sciatica relief. Many of the different treatments available to help reduce back pain also cause inflammation in the area where they are applied. The medical community has discovered that decreasing inflammation is what helps most with reducing pain and discomfort from chronic back problems, including sciatica. For this reason, many treatment plans include anti-inflammatory medications or therapies to bring down inflammation levels, thereby allowing the body’s own healing abilities to do its job without interference from excess heat or irritation.
If you look at how muscles tighten up over time, it is easier to understand why sports massage would be beneficial for relieving sciatica pain symptoms. Even though many people think that tight muscles are caused by a lack of exercise or not stretching before activities, this is not the case. The truth is that muscles don’t just start to tighten up without some outside help. They are responding to small imbalances in how you use your body over time.
Cumulative effects of physical stress on muscles can cause them to tighten and shorten without being properly addressed or corrected. This gradual tightening of muscle fibers reduces blood flow through these areas, causing stagnation.
If the bloodstream does not deliver oxygen and nutrients effectively throughout muscle tissue, it will begin to accumulate lactic acid more quickly than it can be dispersed, which leads to inflammation. Over time, this process can lead to all sorts of problems with bones, joints, and soft tissues unless treated effectively using sports massage for sciatica.
Sciatica is a condition that can cause severe pain in the lower back, buttocks, and legs. If you’re experiencing these symptoms, sports massage therapy may be able to help. Our team of experts can provide you with the best advice and treatment for your specific situation. Give us a call today to schedule an appointment and start feeling better tomorrow.
Are You Experiencing Sciatica But Don’t Know Where to Turn for Help?
Beyond Ergonomics gives athletes and desk professionals answers to their pain problems. Body imbalances, repetitive use, and lack of movement are the cause of many injuries and pain. Beyond Ergonomics helps you discover your imbalances and create change. MedicinEvolution’s purpose is to reduce pain and other symptoms that you haven’t had luck with. MedicinEvolution Bodywork Beyond Massage is the solution for many problems plaguing your body. Make your appointment today!