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Why We Love Proper Body Alignment (and You Should Too!)

Written by Chris Corrales

November 13, 2022

We all know the importance of proper posture and alignment, but did you know that practicing proper alignment can improve your overall health? That’s right – by aligning your body correctly, you can improve your breathing, digestion, circulation, and even your mental health! Here’s a closer look at why proper body alignment is so important.


Most of us take breathing for granted. We do it automatically, without even thinking about it. But the truth is, breathing is essential for life. Every moment, our bodies take in oxygen and release carbon dioxide. This exchange of gasses is vital for our cells to function properly.

When we breathe correctly, our lungs have plenty of space to expand and contract. This allows us to take in more oxygen and get rid of more carbon dioxide. Proper alignment also helps to ensure that the air flows smoothly through the lungs. On the other hand, poor posture can constrict our lungs and make it difficult to breathe deeply. This can lead to all sorts of health problems, from fatigue and anxiety to headaches and digestive issues.

So next time you’re feeling tired or stressed, take a moment to check your posture. Then take a few deep breaths and feel your body relax. Just by paying attention to your breath, you can improve your health and well-being.


Your digestive system is one of the most important systems in your body – it’s responsible for breaking down the food you eat so that your body can absorb the nutrients it needs. But did you know that your digestive system is longer than your skeleton? That’s why it’s so important to keep everything in alignment – a misaligned spine can put unnecessary pressure on your internal organs and make it difficult for them to do their jobs properly. When everything is aligned correctly, however, your digestive system can work the way it’s supposed to – and that means better nutrient absorption and less bloating.


Your circulatory system is responsible for transporting blood, nutrients, and oxygen to all the cells in your body. It’s a pretty important system, so it’s no wonder that proper alignment is essential for keeping it running smoothly. When your body is out of alignment, it puts undue stress on your circulatory system, which can lead to varicose veins, blood clots, and even heart disease. However, when everything is aligned correctly, blood can flow freely throughout your body, allowing it to function optimally and keeping you healthy and happy.

Mental Health

Mental health is often overlooked when it comes to overall health, but it’s just as important as physical health. Just like our physical bodies, our mental health can be affected by things like poor posture and alignment. When we’re constantly hunched over our computers or phones, it puts a lot of strain on our necks and shoulders, which can lead to headaches, migraines, and even neck and shoulder pain. And when our minds are constantly under stress, it can lead to anxiety, depression, and even insomnia. But the good news is that proper alignment can help improve our mental health. When our bodies are in proper alignment, it takes the pressure off of our necks and shoulders and allows our minds to relax. As a result, we feel calmer and happier overall.

As you can see, there are countless reasons to love proper body alignment. Not only does it improve our physical health in several ways, but it also does wonders for our mental health as well. So next time you’re feeling stressed or down, take a moment to check your posture – you might just find the relief you need!

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