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Why We Love Active Release Technique (ART) (and You Should Too!)

Written by Chris Corrales

January 26, 2022

If you’re like most people, you probably love finding new ways to improve your health and wellbeing. That’s why so many of us are fans of the Active Release Technique (ART) – because it works! ART is a unique form of massage that is used to treat scar tissue, muscle knots, and other soft-tissue injuries. It is incredibly effective in relieving pain and restoring mobility. In this article, we will discuss the many benefits of the Active Release Technique (ART) and why so many people love it!

What is Active Release Technique?

Active Release Technique (ART) is a unique and highly effective form of massage that focuses on breaking down scar tissue and adhesions in the muscles. This technique has helped countless people achieve relief from pain, improve their range of motion, and speed up their recovery times.

There are many reasons why we love Active Release Technique (ART):

1. The Active Release Technique WORKS FAST!

You could be experiencing a lot of discomfort. Perhaps you’ve had a whiplash injury or a sports accident and are unsure what to do. Perhaps you’ve been doing therapy for weeks but aren’t seeing any results. If that’s the case, Active Release Techniques might be worth a shot. The majority of individuals who try ART notice improvement after their first visit, and many feel substantially better after only a few treatments.

Faster recovery means cheaper out-of-pocket expenses, less time spent driving to appointments, and a speedier return to normal activities. It saves time and money while also making you feel better.

2. The Active Release Technique Is Used To Get To The Root Of The Problem

One of the reasons Active Release Techniques works so effectively is that it aids in the treatment of the underlying cause of your suffering or damage. Consider neck discomfort. When the neck’s joints and muscles aren’t working properly, they cause discomfort. But did you know that tight chest muscles pull the shoulders forward, putting strain on the neck and upper back? The same thing will happen if your shoulder muscles are tense.

The goal of treating all aspects that are contributing to the problem with ART is to emphasize the need for an all-encompassing approach. That means your neck and upper back, as well as your shoulders and pec muscles, should be treated. A more thorough strategy may help you get greater relief faster. It can also assist in improving posture and athletic performance.

3. The Active Release Treatment Is Done In Motion

Repetitive motion is the most common cause of injuries. Typing on a keyboard, throwing, running, jumping, and lifting are just a few examples of daily activities that can result in harm. Even whiplash injuries occur as a result of movement. And the key to healing these ailments is to treat them in motion. This is exactly what Active Release Technique does!

While the individual performs motions over a wide range, external forces are applied to muscles, ligaments, tendons, and fascia. Treatment is frequently referred to as a “wonderful hurt,” and it can provide fast relief. More significantly, like chiropractic treatment for joints, Active Release Technique may restore normal movement and function to those soft tissues in a similar way that chiropractic can aid with joint health.

4. Active Release Technique can help in Improving Performance, Relaxation, and More!

When your body works better, it performs better. This also applies to everyone, from elite athletes to casual runners. Muscles become stiff and weak as a result of repetitive motion injuries. This implies that they must put out more effort than healthy muscles to achieve the same level of work. That can lead to significant decreases in performance.

Even if you don’t play sports, getting this kind of care can help you feel better, sleep better, and enjoy the activity more. It’s that simple!

5. Active Release Technique can help Even when other treatments have failed.

A lot of people with a variety of ailments and illnesses, some people have seen a long list of suppliers with no results. Using a mix of chiropractic and Active Release Techniques, these people can typically find relief. It’s that effective.

Active Release Techniques (ART) can benefit you

Active Release Technique is incredibly effective. In addition to providing relief from pain and improving range of motion, the Active Release Technique can also help speed up recovery times. This is because Active Release Technique helps to break down scar tissue and adhesions in the muscles, which can impede movement and cause pain.

Another reason why we love Active Release Technique (ART) is that it is a relatively short treatment. Most sessions last around 30 minutes, which makes it an ideal option for those who are short on time.

Finally, the Active Release Technique is a very safe form of massage. It does not involve the use of any harsh chemicals or drugs, and there is little risk of injury. This makes ART a good choice for those who are looking for a safe and effective way to address their pain.

If you are experiencing any type of pain or dysfunction, giving the Active Release Technique a try is highly recommended. You may be surprised how quickly you start to feel better.

If you are suffering from pain, stiffness, or limited range of motion, we highly recommend giving the Active Release Technique (ART) a try. You may be surprised at how much this unique form of massage can help improve your quality of life.

Are You an Athlete Experiencing Pain But Don’t Know Where to Turn for Help?

Beyond Ergonomics gives athletes and desk professionals answers to their pain problems. Body imbalances, repetitive use, and lack of movement are the cause of many injuries and pain. Beyond Ergonomics helps you discover your imbalances and create change. MedicinEvolution’s purpose is to reduce pain and other symptoms that you haven’t had luck with. MedicinEvolution Bodywork Beyond Massage is the solution for many problems plaguing your body.  Make your appointment today!

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