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5 Myths About Active Release Technique (ART) You Probably Still Believe

Written by Chris Corrales

January 26, 2022

There are many myths about Active Release Technique (ART). Some people believe that Active Release Technique is a new, untested technique. Others believe that it is only effective for certain types of injuries. In this article, we will dispel 5 of the most common myths about the Active Release Technique. We will also provide evidence to support our claims.

What is Active Release Technique (ART)?

Active release technique, or ART, is a type of massage that is used to treat injuries and muscle pain. It focuses on the use of hands-on techniques to help break down scar tissue and improve blood flow.

If you are considering the active release technique (ART) as a treatment option for an injury or muscle pain, it is important to know the answers to some Frequently Asked Questions. 

Here are five of the most common myths about Active release techniques:

Myth # 1: Active Release Technique is only for athletes.

While it’s true that Active Release Technique is popular among athletes, the technique can be used by anyone with muscle or joint pain. One of the main benefits of the Active Release Technique is its ability to target multiple areas of the body at once. This makes it a great option for those suffering from chronic pain.

Myth # 2: You have to go to a Chiropractor to use Active Release Technique.

This isn’t true! While many chiropractors are trained in and use Active Release Technique, the technique can also be performed by physical therapists, massage therapists, and other health professionals. If you’re experiencing pain, talk to your doctor about whether Active Release Technique might be right for you.

Myth # 3: Active Release Technique is painful.

This isn’t always the case. Many people report that Active Release Technique is quite relaxing. However, if you’re feeling pain during a treatment session, let your therapist know. They can adjust their technique to make sure you’re as comfortable as possible.

Myth # 4: You have to be flexible to use Active Release Technique.

Again, this isn’t true! While having some flexibility may help you get more out of your treatments, it’s not necessary to reap the benefits of the Active Release Technique. If you’re interested in trying Active Release Technique but don’t think you’re flexible enough, talk to your therapist about how you can improve your range of motion before starting treatment.

Myth # 5: Active Release Technique is a new technique.

Active Release Technique has been around for over 30 years! It was first developed by Dr. Michael Leahy in the early 1980s and has since become a popular treatment option for muscle and joint pain. If you’re curious to learn more about Active Release Technique, be sure to check out our other blog posts on the topic.

How does Active Release Technique work?

The goal of the Active Release Technique is to help restore normal function in tissues that have been damaged or restricted due to injury or overuse. The therapist will move the injured muscles through their full range of motion, which helps to break up any scar tissue that has formed. This improved blood flow then helps to bring nutrients and oxygen back to the area, which can promote healing.

How To Choose A Therapist Who Uses Active Release Technique

If you’re considering Active Release Technique (ART) therapy, it’s important to understand a little bit about how the treatment works and what to look for when choosing a therapist. Active Release Technique (ART) is a hands-on manual therapy that uses specific techniques to help release tension and adhesions in muscles, tendons, ligaments, and fascia. It is an effective treatment for conditions such as carpal tunnel syndrome, tennis elbow, chronic pain, and more.

  • Find relief from chronic pain and other conditions with Active Release 

   The technique (ART)

  • Get treated by a therapist who is specially trained in ART
  • Benefit from a treatment that is proven to be effective
  • Experience long-term results from a therapy that is safe and gentle

When looking for a therapist who uses the Active Release Technique (ART), there are a few things you should keep in mind. First of all, not all therapists are trained in Active Release Technique (ART). Make sure your therapist is specifically certified in the technique. Secondly, not all clinics or practices offer Active Release Technique (ART) therapy. If you’re looking for a specific therapist who uses the Active Release Technique (ART), make sure to call the clinic or practice and ask if they offer that service.

  • Explore the different certified techniques to find your perfect match
  • Be sure to check if they offer Active Release Technique (ART) therapy
  • Know how long the therapist has been practicing before you decide which 


  • Be wary of therapists who only use a certain type of technique

Who should consider Active Release Technique therapy?

Active Release Technique (ART) can be used to treat a wide range of conditions, including carpal tunnel syndrome, back pain, and tennis elbow. It is often recommended for people who have tried other treatments without success.

Finally, be sure to ask your potential therapist about his or her experience with Active Release Technique (ART). How many years has he or she been using the technique? How often does he or she use it in practice? What conditions has he or she seen effective in treating? These are all important questions to ask before deciding whether or not to pursue Active Release Technique (ART) therapy.

Are You an Athlete Experiencing Pain But Don’t Know Where to Turn for Help?

Beyond Ergonomics gives athletes and desk professionals answers to their pain problems. Body imbalances, repetitive use, and lack of movement are the cause of many injuries and pain. Beyond Ergonomics helps you discover your imbalances and create change. MedicinEvolution’s purpose is to reduce pain and other symptoms that you haven’t had luck with. MedicinEvolution Bodywork Beyond Massage is the solution for many problems plaguing your body.  Make your appointment today!

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