People often ask, What are the key differences between Deep Tissue Massage and Structural Integration?
That’s a great and technical question. It shows me that the person is thinking and really wants to learn what makes what they’ve read or learned about Structural Integration truly different.
Structural Integration focuses on creating lasting structural changes in the body, particularly for those in chronic pain. Unlike deep tissue massage, which may provide temporary relief, structural integration aims for a systemic and systematic release of tension throughout the entire body, leading to a more profound and enduring change. What I mean by systemic is that we don’t only work on the areas of pain, but also areas of deep prolonged tension and holding that go overlooked. For instance, the point of pain is not the only area or thing that needs work. But, when a person is hunched over and they’re feeling back pain, they get an MRI or an x-ray to see if they have a spinal issue. Or they go to a therapist who works in the area with short lived relief. If a person is hunched over there is probably more tension on the front of the body than the back. But the front gets missed, almost all the time.
To get even greater results, understanding the neuroscience of pain can significantly speed up and enhance the quality of your healing journey. Neuroscience helps us to understand the mechanisms that change pain. The more information and tools you have the quicker your healing.
If you’ve been struggling with persistent pain, I invite you to reach out and discover how this approach can help you regain your mobility and joy in activities like running, cycling, horseback riding, martial arts, etc.
Text “15 min” and I’ll send you a schedule link. 925.922.2246
Here’s MedicinEvolution’s most recent video on the topic.
Let’s gooooo!
