by Chris Corrales | Jul 3, 2025 | Athletes, Body Mechanics/Self-Help, Bodywork, Full Body Massage, Health, Pain
You’ve just had a massage—your muscles are relaxed, your mind is calm, and you’re feeling more like yourself than you have in weeks. But if you want those benefits to last beyond the table, what you do after your session matters just as much as the massage itself. At...
by Chris Corrales | Jan 24, 2019 | Athletes, Body Mechanics/Self-Help, Health, MedicinEvolution, Movement, Pain, Structural Integration
When Your Back is Hurting Fix the front. Imagine your back, what image comes up? Lots of people visualize a spine. The “back” of the spine in particular. When our backs hurt we often try to fix where we feel pain. We might try deep tissue massage, chiropractic, foam...
