by Chris Corrales | Feb 16, 2019 | Uncategorized
If your health and time are important to you I hope you’re implementing some sort of HIIT training. That’s short for work hard and get hella tired fast, then enjoy the rest of your day. If you haven’t heard of HIIT, click here. I’m a martial...
by Chris Corrales | Feb 9, 2019 | Body Mechanics/Self-Help, Health, MedicinEvolution, Structural Integration, Uncategorized
Many people think that Charles Darwin said, evolution belongs to the strongest or fittest, what he really said is, it belongs to the most adaptable. Did you know that some of the greatest athletes of our time, in particular Usain Bolt and Natalie...
