by Chris Corrales | Nov 29, 2019 | Body Mechanics/Self-Help, Health, MedicinEvolution, Movement, Pain, Structural Integration
Everything is better with systems, even scoliosis. Systems simplify, organize, and prioritize what would otherwise be a myriad of parts and their dynamics. Systems help us go from one place to another. They help us deepen, grow, and evolve. Scoliosis and back pain...
by Chris Corrales | Feb 16, 2019 | Uncategorized
If your health and time are important to you I hope you’re implementing some sort of HIIT training. That’s short for work hard and get hella tired fast, then enjoy the rest of your day. If you haven’t heard of HIIT, click here. I’m a martial...
by Chris Corrales | Feb 9, 2019 | Body Mechanics/Self-Help, Health, MedicinEvolution, Structural Integration
Many people think that Charles Darwin said, evolution belongs to the strongest or fittest, what he really said is, it belongs to the most adaptable. Did you know that some of the greatest athletes of our time, in particular Usain Bolt and Natalie Coughlin were...
by MedicinEvolution | Jul 15, 2016 | Pain
Many of our pains are simply a result, like I’ve said before, of our typical patterns perpetuating themselves. To reduce the discomfort we need to remember three things: 1. Break habits 2. Move differently 3. Stillness is dangerous Let’s briefly look at 3 popular...
by MedicinEvolution | Jun 28, 2016 | Body Mechanics/Self-Help, Pain
Could Your Legs and Feet be the Foundation of Sciatic or Low Back Pain? Some would argue that the 8th wonder of the world is Stevie Wonder , I counter that, I believe the 8th wonder is the architecture of the body Have you ever wondered how you stand so well, being...
