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Massage For Sciatica Pain Relief 101: All the Basics You Need to Know in 2022

Written by Chris Corrales

July 7, 2022

If you are one of the millions of people who suffer from sciatica pain, then you know how debilitating it can be. Massage therapy is a great way to get relief from the pain, but it can be tricky to know where to start. This article will discuss all the basics you need to know about massage for sciatica pain relief. We will cover everything from the benefits of massage to the different techniques that can help relieve your pain. So whether you are a beginner or an experienced massage therapist, this article will have something for you.

What is Sciatica?

The term “sciatica” refers to discomfort in the sciatic nerve, which runs from your lower back down each leg.

Sciatica generally affects only one side of the body and can range from mild to severe. It’s usually accompanied by additional symptoms, such as numbness, tingling, or weakness in the afflicted leg and foot. Standing, walking, and even sitting can be challenging when you have sciatica, which can obstruct your regular activities. Massage could be a good option if you want to try something different from prescription medicines. Although it won’t address the underlying cause of your sciatica, it could temporarily lessen your pain.

What benefits do massages for sciatica have?

There are many benefits that massages for sciatica can provide. Massages can help to relieve pain, increase range of motion, and improve circulation. Massages may also help to reduce inflammation and muscle spasms.

One study found that massage therapy was effective in reducing pain and improving function in people with sciatica. Massage may also be helpful in combination with other treatments such as physical therapy or acupuncture. By encouraging the release of endorphins, soft tissue massage may also help you have a higher pain threshold. Increased feelings of well-being are brought on by endorphins, which increase pleasure and reduce pain. Additionally, they are released during eating and exercising.


  • Reduces pain and improves function
  • It May be helpful in combination with other treatments
  • Encourages the release of endorphins
  • Increases pleasure and reduces pain


What kind of massage is most effective for sciatica?

Massage therapy is available in a variety of forms. Because there is little evidence that one type is superior to the other in alleviating sciatica pain, you may select a type based on personal preference. Here are a few of the most common types:

Swedish massage

One of the most widely used massage techniques is the Swedish massage. You can feel more at ease, have more energy, and it might be beneficial following an injury. Long, kneading strokes are paired with rhythmic tapping strokes and joint movement in a Swedish massage. This style of massage targets the top layer of muscles to release tension.


Deep tissue massage

Deep tissue massage is a type of treatment that uses slow strokes and deep finger pressure to relieve muscular and connective tissue tension. A 30-minute session of deep tissue massage five days a week for two weeks was found to effectively treat low back pain, including sciatica, in a clinical study.


Myofascial release

Physical therapy known as the myofascial release is frequently used to treat myofascial pain syndrome. A persistent pain condition known as myofascial pain syndrome is brought on by sensitivity and tension in your myofascial tissues. All of the muscles in your body are surrounded by and supported by these tissues. The “trigger points” in your myofascial tissues are typically where the pain first appears.


Neuromuscular massage

Neuromuscular massage is a highly specialized form of massage that focuses on the soft tissues of the body. It works with the nervous system and muscular and skeletal systems to maintain balance in the body. This allows you to naturally restore your posture. The goal of the neuromuscular massage is to provide pain and dysfunction relief from specific regions of soft tissues and trigger points. This type of massage treatment can also assist with chronic discomfort.


Hot stone massage

The hot stone massage is used to help relax and loosen tense muscles. Massage therapists may use Swedish massage techniques while holding heated stones on certain areas of your body. The therapist will most likely use a combination of these techniques to provide the optimum treatment. Heat or cold therapy, depending on your symptoms, may also be used.


What distinguishes sciatica from back pain?

Sciatica causes lower back pain that travels down the leg. Lower back ache is a symptom of back pain. The symptoms of sciatica are present in a wide range of other diseases. These include:

  • bursitis
  • disk herniation
  • strained nerve

How Do I Find the Right Massage Therapist?

It is essential to choose a massage therapist who has the expertise you need. Here are a few simple actions you can do. Here are some simple actions you may take.

1. Determine your objectives and health condition.

Set goals for the massage session as your first action. Next, consider the following reasons for wanting to see a massage therapist:

  • Did a qualified healthcare provider, such as a doctor, physical therapist, or chiropractor, advise you to try massage?
  • Do you have any medical conditions that your doctor is unaware of but that you think a massage might help with?
  • Do you know someone who, like you, suffers from a lot of the same aches and pains and who has benefited from massage therapy?

2. Ask for recommendations from friends and family.

Most people feel most at ease receiving a personal recommendation from a friend. Occasionally, your friend will be able to respond to inquiries about the massage therapist and detail how going there helped them.

3. Consider your personal preferences

Do you care about the massage therapist’s gender? Some people feel more at ease working with female therapists.

4. Make a call to the therapist’s office to learn more about them.

Call and inquire about the following, if you don’t already know it:

  • style or methods used
  • care philosophy
  • Years of experience
  • expertise and familiarity with a certain condition (diabetes, heart disease, pregnancy)
  • advanced certification and training
  • What professional organizations does the therapist belong to?

5. Ask about pricing and scheduling.

Find out how much it will cost. Inquire about the following:

  • What session durations are offered, and how much do they cost?
  • Are there varying costs for various methods?
  • Is your insurance going to pay for the massage?
  • Do you have any extra charges or taxes?
  • Do they provide any reduced or special package rates?

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