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How Long Should You Expect Soreness After A Massage To Last?

Written by Chris Corrales

September 4, 2022

There’s nothing quite like a good massage, is there? The feeling of tension melting away as your muscles are soothed and relaxed is heavenly. However, many people wonder how long the relief lasts. Will they be sore the next day? In this article, we’ll discuss how long you can expect to feel sore after a massage, and some tips for reducing post-massage soreness.

When you get a massage, your muscles are going through a bit of trauma. The therapist is using their hands (or sometimes elbows or forearms) to apply pressure and manipulate the muscle tissue. This can cause microscopic tears in the muscle fibers, which is what causes that post-massage soreness. It’s similar to the feeling you get after a workout when your muscles are tired and achy.

The good news is that this type of soreness is generally short-lived. You might feel it for 12-24 hours after the massage, but it should dissipate fairly quickly. If you’re still feeling pain after two days, then there may be something else going on and you should consult with your doctor or massage therapist.

10 Tips to Reduce Post-Massage Soreness

Soreness after a massage is normal, but there are some things you can do to help manage it. In this blog post, we will discuss 10 tips that will help reduce post-massage soreness. Follow these tips and you will be feeling better in no time!

1. Drink plenty of water: This will help to flush out the toxins that were released during the massage.

2. Apply ice: Applying ice to the sore areas can help to reduce inflammation and pain.

3. Take a warm bath: Soaking in a warm tub can help to relax the muscles and ease soreness.

4. Get some rest: It is important to give your body time to recover after a massage. Taking a nap or getting a good night’s sleep will help your body heal.

5. Stretch: Stretching the muscles that are sore can help to loosen them up and reduce pain.

6. Eat healthily: Eating healthy foods helps your body to recover from exercise and injury faster. Be sure to include plenty of fruits, vegetables, and whole grains in your diet.

7. Massage the sore areas: Massaging the sore areas can help to increase blood flow and reduce pain.

8. Apply heat: Applying heat to the sore areas can help to relax the muscles and ease pain.

9. Take over-the-counter medication: If you are in pain, you can take over-the-counter medication such as ibuprofen or acetaminophen.

10. See a doctor: If you are still in pain after following these tips, it is important to see a doctor. They will be able to give you further advice on how to reduce post-massage soreness.

By following these 10 tips, you will be on your way to reducing post-massage soreness in no time!

The Many Benefits of Massage Therapy

  • Massage therapy can improve your circulation. If you are not getting enough exercise, or if you have a sedentary lifestyle, massage can help to get your blood flowing. This is important for overall health, as good circulation helps to deliver oxygen and nutrients to the cells in your body.
  • Massage therapy can also help to relieve pain. If you have chronic pain, or if you are recovering from an injury, massage can help to reduce inflammation and promote healing. Massage can also help to relieve tension headaches and migraines.
  • In addition to these physical benefits, massage therapy can also be helpful for mental health. Massage can help to reduce stress and anxiety, and it can also promote better sleep. If you are struggling with depression, massage can be a great way to improve your mood and overall sense of well-being.

So, there you have it! These are just a few of the many benefits of massage therapy. If you are looking for a way to improve your health, or just relax and unwind, massage may be the perfect solution for you.

So, how long should you expect soreness after a massage? Typically, the soreness will dissipate within two to three days. However, if the massage was particularly vigorous or your muscles are chronically tight, you may experience some discomfort for up to a week. By following these 11 simple tips, however, you can significantly reduce post-massage soreness and get back to feeling your best as soon as possible! Thanks for reading. Have you tried massage therapy before? What were your thoughts?

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