Do You Need Sports Massage? Take Our Quiz to Find Out

MedicinEvolution Bodywork Beyond Massage Massage therapist Dublin, CA Sports massage therapist Dublin, CA Holistic medicine practitioner Dublin, CA, ROLF practictioner Dublin, CA

Written by Chris Corrales

January 2, 2022

Many people think that sports massage is only for athletes, but that’s not true! Sports massage can help people of all ages and activity levels. Do you want to know if you need a sports massage? Take our quiz and find out!

Are You Physically Active?

Sports massages are necessary for persons who are very active. Other forms of massages, rather than sports massages, would be beneficial if you have aches and pains from sitting for long periods of time.

The sports massage is especially helpful in conditions that are caused by overuse – when the muscles, tendons, or ligaments have been pulled too hard. A sports massage can be used for any type of sport and it will help in case you feel pain due to injury after sports practice or exercise.

Are You Feeling Stiff?

Even if you don’t have any sports injuries, sports massage can be beneficial for your body. Sports injury is not the only reason someone may consider sports massage therapy – regular sports massages are wonderful at keeping the muscles loose and limber so that athletes avoid tightness or pain. However, even if you aren’t an athlete but are dealing with some aches or pains in your life, sports massage might be able to help get rid of those too!

If you’re feeling stiff after exercise sessions then yes! Not all forms of stiffness are due to muscle soreness, however; there could also be other reasons why it’s occurring like arthritis or another medical condition that needs the attention of a professional health care provider.

Do You Have Any Difficulties With Your Performance?

One important thing about sports massages is the fact that they’re designed specifically for athletes who want improved performance while preventing future sports injuries at the same time. The benefits include increased blood flow which helps relieve swelling and reduces pain, help prevent further damage from occurring through a range of motion exercises before stretching muscles too far beyond their limits, and accelerates the healing process by flushing out toxins.

If you’re an athlete and are experiencing performance limitations, sports massage might be a good solution for you. The answer is that sports massage can have a major impact on performance. If you are experiencing persistent or nagging injuries, sports massages might be able to help.

Are You Experiencing Pain?

Sports massages aren’t just for athletes who want to improve their performance. Massage has many benefits that can help anyone – whether they’re an athlete or not. If you’re experiencing pain, sports massage might be a good solution for you. It can help relieve tension in the muscles which will help reduce the inflammation and pain caused by injuries.

Have You Been Getting Frequent Headaches?

There is no one-size-fits-all answer to this question, as the need for sports massage will vary from person to person. However, if you are experiencing frequent headaches, it may be a good idea to consult with a sports massage therapist to see if sports massage could help relieve your symptoms. Sports massage has been shown to be effective in relieving tension headaches and migraines and can help improve blood circulation and overall muscle health.

Are You An Athlete Preparing For A Sports Event?

Sports massage has a long list of benefits for athletes of all levels. It can help improve your overall performance by relieving muscle tension and soreness, improving flexibility and circulation, and helping to prevent injuries. It’s also great for post-event recovery, helping to reduce swelling and inflammation. If you’re looking for an edge over the competition, sports massage is a great way to get it.

Are You A Physically Active Person Looking For A Routine Maintenance Massage?

Sports massage is beneficial for athletes because it helps to prevent injury, maintain flexibility and range of motion, improve blood circulation and lymphatic drainage, and accelerate the healing process for sports injuries. Many professional sports teams have a sports masseuse on staff to keep their players in top condition. If you’re an athlete looking for a routine maintenance massage, sports massage may be right for you.

Are You Suffering From Fibromyalgia?

Fibromyalgia is a condition that causes widespread pain, fatigue, and sleep problems. Some people with fibromyalgia also have tender points on their bodies. A sports massage can help to relieve some of the tension in these tender points.

A sports massage therapist will use techniques like Swedish massage, deep tissue massage, and trigger point therapy to help loosen up the muscles and improve blood flow. This can help to reduce inflammation and pain, as well as improve your overall energy level.

If you answered yes to most of the questions, it sounds like sports massage may be a good fit for your current level of activity. Our team is ready and waiting to answer any other questions you have about our services or discuss how we can help meet all your needs. Just give us a call today!

Are You an Athlete Experiencing Pain But Don’t Know Where to Turn for Help?

Beyond Ergonomics gives athletes and desk professionals answers to their pain problems. Body imbalances, repetitive use, and lack of movement are the cause of many injuries and pain. Beyond Ergonomics helps you discover your imbalances and create change. MedicinEvolution’s purpose is to reduce pain and other symptoms that you haven’t had luck with. MedicinEvolution Bodywork Beyond Massage is the solution for many problems plaguing your body.  Make your appointment today! 

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