by Chris Corrales | Nov 13, 2022 | Proper Body Alignment
We all know the importance of proper posture and alignment, but did you know that practicing proper alignment can improve your overall health? That’s right – by aligning your body correctly, you can improve your breathing, digestion, circulation, and even...
by Chris Corrales | Nov 13, 2022 | Proper Body Alignment
Have you ever stood up from a long day of sitting and felt a twinge in your lower back? Or maybe you have neck pain that just won’t go away, no matter how many times you adjust your posture. If so, then it’s likely that your body is out of alignment. But...
by Chris Corrales | Nov 10, 2022 | Proper Body Alignment
If you have been experiencing pain in your body, it might be due to improper body alignment. This is a problem that many people suffer from, but luckily, it can be corrected with some simple exercises. In this post, we will show you how to check if you have proper...
by Chris Corrales | Nov 10, 2022 | Proper Body Alignment
Good posture is important for both your physical and mental health. Unfortunately, poor posture has become more and more common as we spend more time hunched over our computers and phones. If you’re struggling with alignment, don’t worry—there are plenty...
by Chris Corrales | Nov 10, 2022 | Proper Body Alignment
You may have heard the term “proper body alignment” before but what does it mean? Proper body alignment is having your bones in alignment so that your joints and muscles can work properly. When your bones are not in alignment, it puts unnecessary stress on your joints...
by Chris Corrales | Nov 10, 2022 | Proper Body Alignment
You’ve probably heard the phrase “proper body alignment” before. Maybe you were told to check your alignment when you were working out, or maybe you’ve seen signs at your chiropractor’s office that say “We specialize in proper body...
