by Chris Corrales | Dec 5, 2024 | Body Mechanics/Self-Help, Chris, Chronic Diseases, Full Body Massage, Legs and Low Back Pain, Low back pain, Lower Back Pain, Movement, Pain
Imagine waking up every morning with a constant ache in your lower back, a dull throbbing that just won’t quit. Or perhaps it’s a sharp, shooting pain in your neck that makes it difficult to turn your head. This is the reality for millions of people living...
by Chris Corrales | Feb 22, 2023 | Athletes, Body Mechanics/Self-Help, Chris, Facts About Sports Massage, Low back pain, Movement, Pain, Proper Body Alignment, Sports Massage in Danville, California, Sports Massage Near Pleasanton California, Sports Massage near San Ramon, California
Why Are You Still In Pain? Have you seen a lot of therapists and tried a bunch of therapies but you’re still in pain? You’re not alone. Here’s the problem . . . Therapists treat your pain with the modality that they learned in school. If they’re a massage...
by Chris Corrales | Jan 4, 2023 | Legs and Low Back Pain, Movement
Don’t Always Treat Pain Where You Feel It Has pain tricked you into thinking that your low back pain can be fixed at the exact place you feel it? You have probably tried to push, pull, stretch, dig, pound or rub your low back pain. If you’re like a lot of...
by Chris Corrales | Nov 29, 2019 | Body Mechanics/Self-Help, Health, MedicinEvolution, Movement, Pain, Structural Integration
Everything is better with systems, even scoliosis. Systems simplify, organize, and prioritize what would otherwise be a myriad of parts and their dynamics. Systems help us go from one place to another. They help us deepen, grow, and evolve. Scoliosis and back pain...
by Chris Corrales | Jul 16, 2019 | Athletes, Body Mechanics/Self-Help, MedicinEvolution, Movement, Structural Integration
The 3 “Do’s” and “Don’ts” of Low Back Pain Low Back Pain Ends with this Defensive End Low back pain is the most common reason for doctor visits and athletes are even more susceptible. Bishop O’Dowd’s 2020 tight end/defensive end, Colton Vardell, who has had...
by Chris Corrales | Jan 24, 2019 | Athletes, Body Mechanics/Self-Help, Health, MedicinEvolution, Movement, Pain, Structural Integration
When Your Back is Hurting Fix the front. Imagine your back, what image comes up? Lots of people visualize a spine. The “back” of the spine in particular. When our backs hurt we often try to fix where we feel pain. We might try deep tissue massage, chiropractic, foam...
