by MagMedJo | Jul 24, 2021 | Body Mechanics/Self-Help
Can You Exercise After A Sports Massage? Sports massages are a great way to relieve tension in your muscles and help with recovery. But what about post-massage workouts? Will they interfere with the benefits of the massage? Exercising after a workout can both increase...
by MagMedJo | Jul 24, 2021 | Body Mechanics/Self-Help
Have you ever felt sore after a run? Running is an excellent form of exercise, but it can also put stress on your muscles. Massage therapy is a great way to help relieve that tension and get back into running faster than before. What type of massage would be best for...
by MagMedJo | Jul 24, 2021 | Body Mechanics/Self-Help
Are Massages Beneficial For Runners? Running can be a strenuous activity that makes muscles tight and sore. Even runners who are accustomed to the routine may not always have time for stretching or foam rolling after each run. If you need relief, consider adding...
by MagMedJo | Jul 24, 2021 | Body Mechanics/Self-Help
No one likes the pain of plantar fasciitis, that excruciating stabbing sensation in your heel. It can be so bad it feels like you’re walking on glass or a knife. And if you’re one of those people who has tried everything from stretching to orthotics and...
by MagMedJo | Jul 24, 2021 | Body Mechanics/Self-Help
7 Ways To Increase Flexibility For Jiu-jitsu Players Jiu-jitsu players and athletes know the importance of flexibility to help them excel in their passion. Flexibility is key for a variety of reasons – from increasing your range of motion, to preventing injury,...
by MagMedJo | Jun 24, 2021 | Body Mechanics/Self-Help
What Happens During A Structural Integration Session? Structural Integration focuses on the patterns that form your body to dramatically improve your feeling and movement. How Structural Integration Helps Structural Integration has been a great help for more than 60...
