Please ensure Javascript is enabled for purposes of website accessibility

5 Reasons You Get Soreness After A Massage

Written by Chris Corrales

September 4, 2022

A massage is a great way to relax and rejuvenate your body, but sometimes you may experience soreness after a massage. This can be caused by a number of things, such as muscle tension, knots, or poor technique. In this article, we will discuss the 5 most common causes of soreness after a massage, as well as some tips on how to prevent it.

1. Muscle tension: This is one of the most common causes of soreness after a massage. When your muscles are tense, they can become tight and uncomfortable. This can be caused by stress, poor posture, or overuse.

2. Knots: knots are another common cause of soreness after a massage. These are usually caused by muscle tension or trigger points. Trigger points are areas of muscle that have been overloaded or injured, which can cause pain and stiffness.

3. Poor technique: If your massage therapist uses too much pressure or doesn’t use the right techniques, you may end up feeling sore afterward. Be sure to communicate with your therapist if you feel discomfort during the massage so that they can adjust their technique accordingly.

4. Overuse: If you receive massages too frequently, your muscles may become overloaded and start to feel sore. It’s important to give your body time to recover between massages.

5. Dehydration: Dehydration can also cause soreness after a massage. When your body is dehydrated, your muscles can’t function properly and may feel painful or stiff. Be sure to drink plenty of water before and after your massage to avoid this problem.

If you experience soreness after a massage, don’t worry – it’s normal! Just be sure to drink plenty of water and give your body time to recover. If the soreness persists, consult with your doctor or massage therapist. They will be able to determine the cause of the problem and provide you with relief. Thanks for reading! 5 Reasons You Get Soreness After a Massage!

Tips to Prevent Soreness After a Massage

  • Drink plenty of water. This is the most important thing you can do to prevent soreness after a massage. The massage therapist will likely tell you to drink lots of water after your session, and for good reason. Water helps to flush out the toxins that are released from your muscles during the massage. So drink up!
  • Stretch before and after your massage. Stretching before your massage will help warm up your muscles and prepare them for the work they’re about to receive. Stretching after your massage will help lengthen the muscles that were shortened during the massage. Both of these things will help reduce soreness afterward.
  • Choose the right type of massage for your needs. There are many different types of massages, and not all of them are appropriate for everyone. If you’re feeling sore after a massage, it’s possible that you chose the wrong type of massage for your body or your level of activity. Talk to your massage therapist about which type of massage would be best for you.
  • Don’t forget to breathe. It sounds simple, but it’s easy to hold your breath during a massage, especially if the pressure is deep. Remember to breathe deeply and evenly throughout the entire session. This will help keep your muscles from tensing up and will also help you relax.
  • Be sure to communicate with your therapist. If at any point during the massage you start to feel pain, discomfort, or anything else that doesn’t feel right, be sure to let your therapist know. It’s possible that they need to adjust the pressure or the technique they’re using. Don’t be afraid to speak up!

By following these tips, you can help prevent soreness after a massage and feel great afterward. So don’t let soreness keep you from enjoying the benefits of massage therapy.

Although massage is a great way to help your body recover from strenuous activity, it’s not uncommon to experience some soreness afterward. Thankfully, there are ways to prevent this soreness and make the most of your massage therapy session. By following these simple tips, you can enjoy all the benefits of massage without any of the post-massage pain. Have you tried any of these tips? What works best for you?

Are You an Athlete Experiencing Pain But Don’t Know Where to Turn for Help?

Beyond Ergonomics gives athletes and desk professionals answers to their pain problems. Body imbalances, repetitive use, and lack of movement are the cause of many injuries and pain. Beyond Ergonomics helps you discover your imbalances and create change. MedicinEvolution’s purpose is to reduce pain and other symptoms that you haven’t had luck with. MedicinEvolution Bodywork Beyond Massage is the solution for many problems plaguing your body.  Make your appointment today!

You May Also Like…


Submit a Comment

Your email address will not be published. Required fields are marked *