Do you suffer from sciatica? If so, you know how painful it can be. A sports massage may be just what you need to help alleviate the pain. Sports massage is a great option for those who suffer from sciatica. It’s a noninvasive treatment that can provide relief from the pain and discomfort caused by the condition. Here are five fast facts about sports massage for sciatica:
Sports Massage Reduces Sciatica Pain
A sports massage done by a trained, experienced therapist can help reduce sciatica pain through a number of techniques. The fast-paced movements used in a sports massage affect the muscles and body to increase blood flow and decrease inflammation.
Sports massage is also used to break up scar tissues in the area created from previous injuries. As scarring builds after an injury, it can tighten surrounding muscles, compressing nerves and leading to decreased flexibility in areas such as the hips or thighs. A sports massage successfully breaks down these adhesions that have formed along muscle groups allowing them to lengthen properly when needed. This creates less pressure on sciatic nerve roots which leads to decreased sciatica symptoms. Some of the ways sports massage help manage pain:
- Sports massage can reduce leg pain caused by sciatica.
- A sports massage session will lengthen shortened muscles that have built up due to injury or previous surgeries.
- The fast-paced motions used in a sports massage work together with the therapist’s techniques to increase blood flow and decrease inflammation in the area.
Sports Massage Help Sciatica By Loosening And Relaxing Muscles
Sciatica is a condition that causes pain to pass along the sciatic nerve, which branches from your lower back and runs down the back of each leg. Your gluteus maximus muscle covers a group of the piriformis muscles in your pelvis.
The sciatic nerve passes underneath this muscle as it travels from your sacrum, through your hip region, and ends at your big toe. If you have tight gluteal muscles or they become overstretched by an injury such as whiplash or falling onto your buttocks, this can irritate the sciatic nerve as it passes under the muscle, causing pressure and forcing the nerve out of position resulting in soreness and pain along its path. A sports massage practitioner can help relax the piriformis muscles to ease sciatica pain.
This is done by performing passive or gentle deep pressure on the muscle through massage techniques that are relaxing, which encourage your body to naturally release endorphins and other chemicals that promote good feelings.
This helps to bring your body into a state of relaxation and ease, reduce inflammation, decrease spasms in the muscles around the lower back and hips, improve blood flow for faster healing, encourage healthy posture patterns for better spine health long term, as well as soothe stiffness in connective tissues wherever they are being aggravated due to movement patterns or injury.
Sports Massage For Sciatica Releases Endorphins
Sciatica can be a condition causing intense pain extending from the lower back, through the buttocks, and down the leg. A number of patients have reported a significant reduction in pain after receiving sports massage therapy.
Sports massage is a form of bodywork geared towards athletes and people who exercise regularly. It uses myofascial release, which applies gentle sustained pressure on the soft tissues that surround major joints in order to eliminate adhesions or scar tissue in muscles and tendons thus improving circulation and range of motion.
A growing body of research has suggested that this type of therapy also increases endorphin levels, which can help relieve pain by inhibiting neurotransmitters associated with stress reactions.
Sports Massage For Sciatica Alleviate Anxiety And Stress
Sports massage can help alleviate stress in people with sciatica by helping to improve the circulation and drainage of their lymphatic system. The muscles of the posterior thigh are particularly tight in this condition, so sports massage will help to loosen these muscles and restore lymph flow. A healthy flow of lymph will allow for improved distribution of nutrients throughout the body, thereby reducing generalized aches and pains.
Sports massage also helps to diminish anxiety through both psychological and physiological means; psychologically because it provides people with a sense that someone is looking after them, physically because it stimulates the release of endorphins which act as natural painkilling chemicals within our bodies.
Sports Massage For Sciatica Provide Effective Treatment
Sports massage for sciatica is the best option for you, whether you’re an athlete or someone who spends a lot of time on their feet and has some degree of that nagging pain in the lower back and outer leg. It reduces tension and pressure that can worsen your symptoms while creating blood flow around your lumbar vertebrae to help reduce inflammation.
Sports massage also helps you stretch more effectively so you get relief from both old injuries and new ones such as pulled muscles during sports activities. With repeated sessions, it can even prevent future recurrence of your condition by strengthening your core muscles and improving balance.
If you’re experiencing sciatica pain, sports massage may be a viable treatment option for you. Our team of experts can help assess your needs and provide the best possible care for you. Give us a call today to schedule an appointment – we look forward to helping you get back on your feet!
Are You Experiencing Sciatica But Don’t Know Where to Turn for Help?
Beyond Ergonomics gives athletes and desk professionals answers to their pain problems. Body imbalances, repetitive use, and lack of movement are the cause of many injuries and pain. Beyond Ergonomics helps you discover your imbalances and create change. MedicinEvolution’s purpose is to reduce pain and other symptoms that you haven’t had luck with. MedicinEvolution Bodywork Beyond Massage is the solution for many problems plaguing your body. Make your appointment today!
0 Comments