Sciatica is a condition that affects millions of people each year. It can cause pain, tingling, and other sensations in the lower back and legs. Have you been dealing with sciatica for a while now and nothing seems to help? If so, you may want to consider sports massage. While there are many treatments for sciatica, sports massage is often one of the most effective. This form of massage has been shown to offer plenty of benefits for those suffering from sciatica. Here are the top five benefits of sports massage for sciatica:
It Reduces Inflammation
Like any other form of massage, sports massage has benefits on muscle recovery, sports massage has benefits on increasing blood flow to muscles which aid in recovery. It also relaxes your muscles, thus relieving you of some pressure that may be causing discomfort.
The techniques used in this type of massage session are designed to relieve small acute injuries by relaxing stiff muscles, helping them to recover faster. This type of therapy is often included as part of rehabilitation after an injury.
As opposed to deep tissue massage, sports massage uses pressure that doesn’t involve physical manipulation deep within the body. The benefits of sports massage for sciatica lies in its ability to alleviate pain caused by inflammation.
Massage is used as an alternative treatment method, especially for those living with arthritis, osteoporosis, nerve compression syndromes, and other chronic conditions that are characterized by inflammation. Sports massage benefits patients with all types of chronic conditions because it relaxes muscles that have been contracted due to stress or injury which may lead to shortening.
It Improves Blood Circulation
The benefits of sports massage for sciatica involve improved blood circulation. When you get massaged, buttocks, legs, and feet are relaxed to their fullest extent. If you have chronically swollen or tense muscles it can lead to poor blood circulation in your body parts because of the compression on the veins at their surface.
Massaging these muscles will eliminate any blockages which hinder blood flow. These benefits people with numbness, tingling sensations, and pain in these areas as well as those who suffer from several diseases including thrombosis. The benefits of sports massage for sciatica are often much recommended by doctors because it helps improve diabetics’ condition several folds since they too have decreased blood circulation due to poor blood flow.
It Boosts The Immune System
A sports massage benefits the immune system by increasing lymphatic drainage, circulation, and overall energy levels. Lymph is a fluid that contains white blood cells, which are important in fighting foreign substances in the body.
The immune system benefits from increased circulation to the area which sports massage for sciatica benefits greatly. Circulation benefits include greater oxygenation of tissues, removal of metabolic wastes, and improvement in cell nutrition.
It Improves Range Of Motion
Range of motion (ROM) is the extent to which a joint in the human body can move. It’s an extremely important aspect of flexibility, mobility, and correct posture. When you stretch or increase your ROM by means like static stretching, it makes it easier for your joints including your hips and lower back to function properly.
That’s because when they’re restricted by tightness in muscles surrounding them, it can cause incorrect tracking with the bony points on either side known as bony landmarks. If that happens, then your bones may start grinding together instead. This leads to further problems with pain and discomfort throughout the entire back!
It Reduces Muscle Tension
Sciatica pain relief through sports massage reduces muscle tension by keeping tension off of any inflamed areas of your spine. Through regular sports massage sessions, muscles are able to relax after being kept in a constant state of contraction due to irritation or injury. Massage improves blood flow which carries away waste products responsible for inflammation and helps bring nourishment to muscles and other tissues.
Sports massage for sciatica is meant to relax the muscles around the affected area. By applying pressure to this group of muscles, which are usually tense due to prolonged postures or tension patterns, you can release them. This requires that the massage therapist applies pressure in a slow and rhythmic motion against these contracted muscles.
The entire process may be uncomfortable, even painful at times, but you should feel better after it has been completed. This will allow your body to begin its natural healing process so that you can recover from sciatica quickly.
If you’re dealing with sciatica, sports massage can be an extremely beneficial treatment option. Not only does it help reduce inflammation, improve blood circulation, and boost the immune system, but it also helps improve range of motion and reduces muscle tension. If you’re interested in trying out sports massage for your sciatica, call us today to schedule an appointment. We would be happy to help you get relief from your symptoms!
Are You Experiencing Sciatica But Don’t Know Where to Turn for Help?
Beyond Ergonomics gives athletes and desk professionals answers to their pain problems. Body imbalances, repetitive use, and lack of movement are the cause of many injuries and pain. Beyond Ergonomics helps you discover your imbalances and create change. MedicinEvolution’s purpose is to reduce pain and other symptoms that you haven’t had luck with. MedicinEvolution Bodywork Beyond Massage is the solution for many problems plaguing your body. Make your appointment today!