If you’re like most people, you probably think of a massage as a luxurious way to relax and pamper yourself. But did you know that massages can also be therapeutic? A sports massage, in particular, can help relieve pain and improve flexibility and range of motion. If you’re struggling with sciatica, you may benefit from sports massage. Sports massage is specifically tailored to alleviate the pain and discomfort associated with sciatica.

Here are 5 quick tips about sports massage for sciatica:

Tip #1: Get A Doctor’s Referral

A sports massage isn’t just about relaxation — it helps stretch tight muscles that may have tightened up around your sciatic nerve as well as increase blood flow to the area.

Getting a doctor’s referral is important as it ensures that you are doing sports massage for sciatica to reduce the pressure on the sciatic nerve. Sometimes people might find relief from massaging different areas of their bodies, but those results don’t necessarily mean that those areas are affected by sciatica. Indeed, getting an accurate diagnosis is crucial in order for you to get effective treatment and avoid unnecessary risks associated with self-treatment.

It’s important to get a doctor’s referral before taking a sports massage for sciatica because if you’re injured and the muscles and tendons around your sciatic nerve are overused, an injury could be made worse. It also ensures that any pain or dysfunction is not due to something else; like something involving the bones of the spine, an injury, or whether there are herniated discs or any other kind of serious condition.

Tip #2: Research About Sports Massage For Sciatica

It is always important to do your research into anything that you are planning on doing if you are going to be spending time or money on it. Sports massage for sciatica is no different! If you’re thinking about getting a sports massage for sciatica, then there are some things that you need to do in order to get the most out of it.

The reason for this is that there are many different types of sports massage, most of which were designed to be used on the muscles in an isolated fashion. Since sciatica is caused by nerve compression, anything that may touch the sciatic nerves needs to be extremely gentle and specific so as not to irritate them.

Tip #3: Understand What Sports Massage Treats

It is important to know what sports massage treats because they can help with pain relief. Sports massage for sciatica, in particular, is a great way to help control the pain from this condition. Plus, by knowing what sports massage treats you will be able to focus on specific muscles when receiving a sports massage.

You have two choices when it comes to getting a sports massage. The first choice is with a physical therapist, and the second option is to go to a massage therapist. Either way, a professional will likely use various forms of sports massage on your troubled areas in order to help reduce your pain from sciatica.

Some of the benefits that people have noticed after regularly receiving sports massages are decreased tension and stress levels, more range of motion in the joints helped by the release of tight muscles, and increased flexibility. People also often see an improvement in blood flow around the body which means better circulation and less fatigue. Another positive benefit is better sleep! All these things combined together can have a big impact on how you feel from day to day.

Tip #4: Know The Different Types Of Sports Massage

There are many different types of sports massages that can help sciatica pain along with other conditions. The two most common forms of sports massage are deep tissue massage and trigger point therapy. If you would like to know more about these popular techniques, then look them up online or ask your therapist during the next session! Also remember that if you receive a sports massage for sciatica, it will be important for you not to get one of these right before an event since they may make muscles too relaxed leading to poor performance or injuries.

Sports massage was originally created to work out the tightness in overworked or fatigued muscle groups. Often times it is used prior to an athletic event where flexibility will play a key role in the athlete’s performance. It has since evolved into an extremely popular form of relaxation treatment due to its ability to relieve stress and anxiety while increasing circulation.

Tip #5: Look For A Reputable Sports Massage Clinic For Sciatica

If you’re suffering from sciatica, it’s important to seek the help of a reputable sports therapist for sciatica. This will prevent the pain from getting worse and ensure that the muscles surrounding your spine remain flexible. It will also help prevent further injuries or flare-ups in the future.  We all know how much pressure our jobs can put on us sometimes. Now imagine trying to keep up with high expectations at home too – cooking, cleaning, looking after children.

To stay healthy and active despite having sciatica pain, it’s recommended that you get regular sports massage treatments while paying special attention to the areas around your lower back.

If you have experienced any form of back pain or sciatica in the past, then going to a reputable sports massage therapist who has experience with this type of injury is a must. Paying for a sports massage in a reputable clinic will vastly improve your speed and recovery time from sciatica caused by an unknown trauma or an accident.

If you’re looking for relief from sciatica pain, sports massage may be a good option for you. Make sure to do your research first and talk to your doctor about whether or not this is the right treatment for you. Once you have a referral, look for a reputable clinic that offers sports massage therapy. Give us a call today to book an appointment and see if sports massage is the solution to your sciatica woes!

Are You  Experiencing Sciatica But Don’t Know Where to Turn for Help?

Beyond Ergonomics gives athletes and desk professionals answers to their pain problems. Body imbalances, repetitive use, and lack of movement are the cause of many injuries and pain. Beyond Ergonomics helps you discover your imbalances and create change. MedicinEvolution’s purpose is to reduce pain and other symptoms that you haven’t had luck with. MedicinEvolution Bodywork Beyond Massage is the solution for many problems plaguing your body.  Make your appointment today!