by Chris Corrales | Feb 11, 2026 | Blog, Body Mechanics/Self-Help, Bodywork, Bodywork Massage for Swimmers, Chris
People often ask, What are the key differences between Deep Tissue Massage and Structural Integration? That’s a great and technical question. It shows me that the person is thinking and really wants to learn what makes what they’ve read or learned about...
by Chris Corrales | Apr 24, 2023 | Massage Side Effects
Massage therapy has long been recognized as a beneficial treatment for a variety of health conditions, including reducing stress, relieving muscle tension, and promoting relaxation. Among the many different types of massage techniques, deep tissue massage has gained...
by Chris Corrales | Jan 24, 2019 | Athletes, Body Mechanics/Self-Help, Health, MedicinEvolution, Movement, Pain, Structural Integration
When Your Back is Hurting Fix the front. Imagine your back, what image comes up? Lots of people visualize a spine. The “back” of the spine in particular. When our backs hurt we often try to fix where we feel pain. We might try deep tissue massage, chiropractic, foam...
