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What’s The Best Massage For Restless Leg Syndrome?

Written by Chris Corrales

August 12, 2022

Do you suffer from restless leg syndrome? If so, you know how uncomfortable and frustrating it can be. There is no cure for restless leg syndrome, but there are treatments that can help make the symptoms more manageable. One of those treatments is massage therapy. In this article, we will discuss the best massage techniques for restless leg syndrome you can use. If you are looking for massage relief from your restless leg syndrome, keep reading.

The Best Massages For Restless Leg Syndrome

    If you suffer from restless leg syndrome (RLS), you know how debilitating it can be. Not only is it hard to get a good night’s sleep, but the constant urge to move your legs can also make it tough to relax during the day. A massage can be a great way to ease the symptoms of restless leg syndrome and promote relaxation. To help you, here are the best massage for restless leg syndrome:

Myofascial Release

    Myofascial release is a type of massage that is said to be helpful for restless leg syndrome. This type of massage focuses on the connective tissue in the body, which can help to release tension and improve circulation. There are many different myofascial release techniques, so it is important to find a therapist who is experienced in this type of massage. To give yourself a self-myofascial release, take a foam roller or muscle roller stick and move it gently up your leg until you find one spot that feels tender. Apply sustained pressure on this area for 30 – 90 seconds until any pain subsides.

Swedish Massage

    Swedish massage is the most common and best-known type of massage for restless leg syndrome. It involves long, flowing strokes of muscles and tissues with light to medium pressure. This is a good choice if you have never had a massage before or if you are feeling very tense. Swedish massages are typically very relaxing, which can help to reduce stress and anxiety, both of which can contribute to restless leg syndrome.

Trigger Point Therapy

    Trigger point therapy is a type of massage that focuses on specific areas of the body that are known to cause pain or discomfort. Applying pressure to these trigger points is said to help relieve pain and improve the range of motion. This type of massage is often used to treat conditions like headaches, back pain, and carpal tunnel syndrome. It can also be used to help relieve symptoms of restless leg syndrome. To release your trigger points, start by finding muscle knots. Use fingers or a massage cane to press firmly into the knot and then repeat this for three-five minutes each time you do it.

Deep Tissue Massage

    Deep tissue massages are excellent for breaking up adhesions and scarring. The therapist uses deep, strong pressure to knead away at your muscles until they’re relieved. It’s perfect if you have restless leg syndrome because it helps release all that built-up tension in your body. You can give yourself a self-massage. The process starts by working on your lower legs with gentle yet deep pressure to release any muscle knots found there and then moving upwards towards both knees paying close attention to if any are trigger points that may be causing discomfort or pain when touched slowly. A massage roller ball can help achieve smooth even strokes.

Sports Massage

    Sports massage was originally used by athletes to reduce recovery time or enhance performance before an event. But you don’t have to be athletic for this treatment, which works on your leg muscles and muscle-tendon junctions, this will help you find relief from restless legs syndrome. Sports massage is an excellent way to release stress and tension, which you can do with your hands or elbows. Use long strokes across the muscle when performing self-massages for circulation to improve as well. If you are suffering from restless leg syndrome, then you should try sports massage. It could be exactly what you need to find relief from your symptoms.

    The best massage for restless leg syndrome depends on your specific symptoms and what will provide the most relief. However, some of the most popular massages for treating restless leg syndrome include myofascial release, Swedish massage, trigger point therapy, deep tissue massage, and sports massage. If you’re experiencing restless leg symptoms, call us today to schedule an appointment and see which of these massages is right for you. We promise you won’t be disappointed.

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