by Chris Corrales | Feb 11, 2025 | Body Mechanics/Self-Help, Full Body Massage, Massage Side Effects
In our increasingly digital world, “tech neck” has become an all-too-familiar ailment. We spend countless hours glued to our smartphones, laptops, and tablets, often in postures that wreak havoc on our necks, shoulders, and backs. This chronic strain,...
by Chris Corrales | Feb 7, 2025 | Blog, Science of Massage
Massage therapy is more than just a luxurious treat; it’s a scientifically validated modality with a remarkable range of physiological and psychological benefits. At MedicinEvolution Bodywork Beyond Massage in San Ramon, we understand the intricate connection...
by Chris Corrales | Jan 30, 2025 | Low back pain, Lower Back Pain
Sciatica pain. That phrase itself can evoke a sense of dread for anyone who has experienced its sharp, radiating pain. This debilitating condition, often caused by compression of the sciatic nerve, can make even simple movements feel excruciating. While various...
by Chris Corrales | Jan 28, 2025 | Active Release Technique (ART), Athletes, Blog, Fitness Massage
Whether you’re a seasoned marathon runner, a weekend warrior, or just starting your fitness journey, incorporating massage therapy into your routine can significantly enhance your athletic performance. At MedicinEvolution Bodywork Beyond Massage in San Ramon, we...
by Chris Corrales | Feb 16, 2019 | Fitness Massage, Full Body Massage, Full Body Sports Massage, Health
If your health and time are important to you I hope you’re implementing some sort of HIIT training. That’s short for work hard and get hella tired fast, then enjoy the rest of your day. If you haven’t heard of HIIT, click here. I’m a martial...
