Do you suffer from sciatica? Many people do and don’t even know it. Sciatica is a general term used to describe pain, numbness, or weakness that radiates down the back of one leg. It’s often caused by pressure on the sciatic nerve, which runs from your lower back through your hips and buttocks and down your leg. If you’re not sure if you have sciatica, take our quiz to find out. And if you do have it, sports massage may help relieve your symptoms. Keep reading to learn more about sports massage and sciatica.
Are You Suffering From Back Pain?
Sciatica is a common problem – it’s a set of symptoms, rather than a diagnosis – and sports massage can be really effective for both the treatment and prevention of sciatica. Sciatica encompasses any condition which causes pain along the sciatic nerve; this means tingling down one or both legs (or even in the buttocks), numbness, weakness, or poor coordination. The sciatic nerve runs all the way from your low back to your feet, so it makes sense that sports massage would help with any issues lower down.
Are You Experiencing Tight Muscles?
Sciatica is caused by a build-up of pressure on the sciatic nerve, which can cause pain and numbness in any part of the leg or foot. It can be triggered by a lumbar herniated disc in the spine pressing onto the sciatic nerve. This condition makes sports massage for sciatica particularly suited to helping to reduce muscle tightness in the lower back to relieve this pain.
Have You Been Diagnosed With Sciatica?
If you are getting a sports massage for sciatica, it is important to see your doctor first. Your sports massage therapist may or may not be able to use sports massage techniques on your sciatica and it depends on the location of the pain and grade of severity.
It is important that you tell your sports massage therapist if you have been diagnosed with a herniated disc, degenerative disc disease, lumbar radiculopathy, or any other issues which involve the use of your sciatic nerve. You should also mention if you have had any surgery for this condition or are having steroid injections.
Sciatica is a common painful condition of the sciatic nerve. Caused by the compression of the fifth lumbar or first sacral nerve roots, it causes pain that shoots from behind into the buttock, down the back of one leg, and then shoots out along its path.
Are You Under A Lot Of Stress Due To Discomfort And Pain?
Ideally sports massage is sports massage for sciatica. It’s effective, pain soothing and it can help with mental stress too. If you are under a lot of work-related stress sports massage can be very helpful indeed. However, sports therapists don’t just do sports massages, they have the skills to treat all areas including sciatica by using specialist techniques alongside their sports massage training.
Sometimes sports therapists who specialize in migraine may also use trigger point therapy which includes certain sports techniques that would work on your lower back region to release tight knots in muscles that are aggravating the nerve roots of your lower back.
Do You Find Yourself Stiffening?
Sports massage for sciatica has become popular because sports therapists are often asked by sportsmen to provide massage for sciatica. You can also ask anyone else who is experiencing pain due to pressure on the nerve that runs through the buttocks and thigh.
The sports massage usually targets this area, especially on the thighs, but some sports therapists include some acupuncture points which may help reduce the symptoms of sciatica. Sports massages are very beneficial after a sports injury, as it helps speed up recovery time.
Do You Need Something To Foster A Healing Environment?
Sports massage is beneficial to people for many reasons, one of which is the promotion of healing. Contrary to popular belief sports massage does not become less effective with age; however, the treatment effects are likely to take longer driven by reversing the damage that has already occurred rather than preventing it.
It may be that the multiple impacts on soft tissue structures could cause microscopic tears within connective tissues resulting in microtrauma leading to chronic conditions such as sciatica. This is where sports massage therapy shows its usefulness; sports massage aims to break this cycle of pain by promoting blood flow.
This cyclical process will ultimately lead to the release of endorphins which is essential for a person’s well-being and more importantly, sports massage therapists can help their patients achieve an optimal level of performance by knowing their own body well enough to understand what is needed for training and competition throughout different seasons.
If you answered yes to any of the questions above, you may need sports massage for sciatica. This type of massage is specifically tailored to help those with back pain and other issues related to the sciatic nerve. Our team can work with you to create a treatment plan that will help reduce your discomfort and promote healing. Don’t suffer from chronic pain when our team can help – call us today!
Are You Experiencing Sciatica But Don’t Know Where to Turn for Help?
Beyond Ergonomics gives athletes and desk professionals answers to their pain problems. Body imbalances, repetitive use, and lack of movement are the cause of many injuries and pain. Beyond Ergonomics helps you discover your imbalances and create change. MedicinEvolution’s purpose is to reduce pain and other symptoms that you haven’t had luck with. MedicinEvolution Bodywork Beyond Massage is the solution for many problems plaguing your body. Make your appointment today!
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