Chronic Back Pain Relief in San Ramon: Closer Than You Think

Chronic back pain can truly take a toll on your life. It can make everyday activities like walking, sleeping, or even just sitting at your desk a real struggle. If you’re living in San Ramon and dealing with this constant discomfort, it’s easy to feel frustrated and discouraged. But don’t lose hope! There are effective ways to find relief and reclaim your life from chronic back pain. At MedicinEvolution, we understand the challenges you’re facing, and we’re here to help you find lasting comfort.

Simple Exercises for Back Pain Relief

While professional treatment can be highly beneficial, incorporating simple exercises into your daily routine can provide significant relief. Here are a few exercises you can do at home or work:

1. Knee-to-Chest Stretch:
   • Lie on your back with your knees bent.
   • Bring one knee to your chest, hugging it gently.
   • Hold for 30 seconds, then switch legs.
   • Repeat 2-3 times on each side.
2. Cat-Cow Stretch:
   • Start on your hands and knees, with your back flat.
   • As you inhale, arch your back like a cat.
   • As you exhale, round your spine like a cow.
   • Repeat 5-10 times.
3. Pelvic Tilts:
   • Lie on your back with your knees bent and feet flat on the floor.
   • Tighten your abdominal muscles and gently tilt your pelvis upward, flattening your lower back against the floor.
   • Hold for¹ 5 seconds, then release.
   • Repeat 10-15 times.
4. Bridge Pose:
   • Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
   • Lift your hips off the floor, squeezing your glutes.
   • Hold for 5-10 seconds, then lower your hips back down.
   • Repeat 10-15 times.
5. Gentle Back Extensions:
   • Lie face down on the floor with your arms extended overhead.
   • Gently lift your chest and head off the floor, keeping your hips and legs on the ground.
   • Hold for 5 seconds, then lower back down.
   • Repeat 5-10 times.

Remember, consistency is key. Incorporate these exercises into your daily routine, and listen to your body. If you experience any pain, stop and consult with a healthcare professional.

How MedicinEvolution Can Help

While these exercises can provide relief, professional treatment can offer more comprehensive and targeted care. At MedicinEvolution, we combine massage therapy with neural pathway retraining to address the root causes of chronic back pain.

Our skilled therapists will work with you to develop a personalized treatment plan that may include:

• Deep Tissue Massage: To release muscle tension and improve circulation.
• Myofascial Release: To address muscle restrictions and improve flexibility.
• Neural Pathway Retraining: To rewire your brain’s pain perception and promote healing.

If you’re ready to take the next step towards a pain-free life, contact MedicinEvolution today. We’re here to help you regain your mobility and vitality.