by MagMedJo | Jul 24, 2021 | Body Mechanics/Self-Help
5 Reasons To Try Sports Massage There are numerous benefits to sports massage, ranging from increased blood flow and flexibility to improved performance. So if you’re a runner, athlete, or just someone who wants the best out of your body and mind, try it out!...
by MagMedJo | Jul 24, 2021 | Body Mechanics/Self-Help
Can You Exercise After A Sports Massage? Sports massages are a great way to relieve tension in your muscles and help with recovery. But what about post-massage workouts? Will they interfere with the benefits of the massage? Exercising after a workout can both increase...
by MagMedJo | Jul 24, 2021 | Body Mechanics/Self-Help
Have you ever felt sore after a run? Running is an excellent form of exercise, but it can also put stress on your muscles. Massage therapy is a great way to help relieve that tension and get back into running faster than before. What type of massage would be best for...
by MagMedJo | Jul 24, 2021 | Body Mechanics/Self-Help
No one likes the pain of plantar fasciitis, that excruciating stabbing sensation in your heel. It can be so bad it feels like you’re walking on glass or a knife. And if you’re one of those people who has tried everything from stretching to orthotics and...
by MagMedJo | Jul 24, 2021 | Body Mechanics/Self-Help
7 Ways To Increase Flexibility For Jiu-jitsu Players Jiu-jitsu players and athletes know the importance of flexibility to help them excel in their passion. Flexibility is key for a variety of reasons – from increasing your range of motion, to preventing injury,...
by MagMedJo | Jun 24, 2021 | Body Mechanics/Self-Help
What Happens During A Structural Integration Session? Structural Integration focuses on the patterns that form your body to dramatically improve your feeling and movement. How Structural Integration Helps Structural Integration has been a great help for more than 60...
