by MagMedJo | Jul 24, 2021 | Body Mechanics/Self-Help
No one likes the pain of plantar fasciitis, that excruciating stabbing sensation in your heel. It can be so bad it feels like you’re walking on glass or a knife. And if you’re one of those people who has tried everything from stretching to orthotics and...
by MagMedJo | Jul 24, 2021 | Body Mechanics/Self-Help
7 Ways To Increase Flexibility For Jiu-jitsu Players Jiu-jitsu players and athletes know the importance of flexibility to help them excel in their passion. Flexibility is key for a variety of reasons – from increasing your range of motion, to preventing injury,...
by MagMedJo | Jun 24, 2021 | Body Mechanics/Self-Help
What Happens During A Structural Integration Session? Structural Integration focuses on the patterns that form your body to dramatically improve your feeling and movement. How Structural Integration Helps Structural Integration has been a great help for more than 60...
by MagMedJo | Jun 24, 2021 | Body Mechanics/Self-Help
What Do You Wear To Structural Integration? Your First Visit Time: 90 minutes (follow-up visits will be 60-75 minutes). Cost: The first Structural Integration session is $165. Attire: Structural Integration clothing generally consists of men’s boxer briefs or...
by MagMedJo | Jun 24, 2021 | Body Mechanics/Self-Help
What to do after a Structural Integration Session 1. Walk – Walking is probably the best integrative practice you can do after a session. The term “strolling” also fits better than just walking. A fun walk with a sense of mindfulness. A meditation on...
by MagMedJo | Jun 24, 2021 | Body Mechanics/Self-Help
What Are The Main Benefits Of Structural Integration? THE BENEFITS OF ROLFING AND HOW IT WORKS In our ‘story,’ we all talk about. Our patterns of attitude and action have evolved over time from repetitive movements, biology, values, traumas, and emotions...
