by MagMedJo | Jul 24, 2021 | Body Mechanics/Self-Help
Do you know that runner’s high you get after a good, hard run? The one where you feel like your feet can’t touch the ground and you’re floating on air all the way to your car? Do you know what feels even better than that? A massage. But not just any...
by MagMedJo | Jul 24, 2021 | Body Mechanics/Self-Help
5 Reasons To Try Sports Massage There are numerous benefits to sports massage, ranging from increased blood flow and flexibility to improved performance. So if you’re a runner, athlete, or just someone who wants the best out of your body and mind, try it out!...
by MagMedJo | Jul 24, 2021 | Body Mechanics/Self-Help
Can You Exercise After A Sports Massage? Sports massages are a great way to relieve tension in your muscles and help with recovery. But what about post-massage workouts? Will they interfere with the benefits of the massage? Exercising after a workout can both increase...
by MagMedJo | Jul 24, 2021 | Body Mechanics/Self-Help
Have you ever felt sore after a run? Running is an excellent form of exercise, but it can also put stress on your muscles. Massage therapy is a great way to help relieve that tension and get back into running faster than before. What type of massage would be best for...
by MagMedJo | Jul 24, 2021 | Body Mechanics/Self-Help
No one likes the pain of plantar fasciitis, that excruciating stabbing sensation in your heel. It can be so bad it feels like you’re walking on glass or a knife. And if you’re one of those people who has tried everything from stretching to orthotics and...
by MagMedJo | Jul 24, 2021 | Body Mechanics/Self-Help
7 Ways To Increase Flexibility For Jiu-jitsu Players Jiu-jitsu players and athletes know the importance of flexibility to help them excel in their passion. Flexibility is key for a variety of reasons – from increasing your range of motion, to preventing injury,...
