Golfer’s Elbow & What You Can Do About It

The return of Tiger Woods was pretty phenomenal at The Masters Golf Tournament this past weekend. I love great come backs. Partly because that’s the passion that I serve in my clients, come backs to performance. Google Golfer’s Elbow and you’ll find...

What’s Counter Movement

  If your body is hurting the problem probably isn’t the exercises you do or sports you play the injury you didn’t fully recover from throwing out your back reaching for a Kleenex the text neck epidemic slouching over your computer for at least 8...

HIIT Bodyweight Workouts and Counter Movement

If your health and time are important to you I hope you’re implementing some sort of HIIT training. That’s short for work hard and get hella tired fast, then enjoy the rest of your day. If you haven’t heard of HIIT, click here. I’m a martial...

The Face is the Place Where We Communicate

Are you a smiler or a pouter? Do you tense your eyebrow? Do you have contempt or disgust for politics or world news? Neck and shoulder pain, tension, symptoms, and even migraines, may be coming from what we’re holding in our faces.   What we feel, what we...
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Blog Title 3

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Blog Title 2

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Blog Title 1

Blog Title 1

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur tincidunt mollis ante non volutpat. Nam consequat diam nec leo rutrum tempus. Nulla accumsan eros nec sem tempus scelerisque. Morbi tincidunt risus magna, posuere lobortis felis. Donec at vehicula...