by Chris Corrales | Sep 13, 2019 | Body Mechanics/Self-Help
What’s the common factor between low back pain, hip pain, plantar fasciitis, bunions, headaches, scoliosis, and numbness? Address alignment. The problem is that to address alignment, you first need to see and understand imbalance, in particular, your imbalances....
by Chris Corrales | Aug 18, 2019 | Body Mechanics/Self-Help
You might be genetically gifted and even add to that good dietary habits. However, in the article below is the most essential info on nutrition for performance and recovery! Click this link to read my blog in SportStars Magazine or just keep reading below. Leave a...
by Chris Corrales | Aug 3, 2019 | Body Mechanics/Self-Help
If you’ve been in pain longer than you should, read this and learn to stretch with your body and your brain. Being a Structural Integration practitioner has taught me a lot about our need to stretch. By volunteering at the San Diego Pain Summit I’ve...
by Chris Corrales | Jul 16, 2019 | Athletes, Body Mechanics/Self-Help, MedicinEvolution, Movement, Structural Integration
The 3 “Do’s” and “Don’ts” of Low Back Pain Low Back Pain Ends with this Defensive End Low back pain is the most common reason for doctor visits and athletes are even more susceptible. Bishop O’Dowd’s 2020 tight end/defensive end, Colton Vardell, who has had...
by Chris Corrales | Apr 27, 2019 | Golfer's Elbow, Pain
The return of Tiger Woods was pretty phenomenal at The Masters Golf Tournament this past weekend. I love great come backs. Partly because that’s the passion that I serve in my clients, come backs to performance. Google Golfer’s Elbow and you’ll find...
