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7 Videos About Sports Massage You Have to Watch

Written by Chris Corrales

January 2, 2022

Do you like sports? Do you like a massage? Well, if the answer is “yes” to both of these questions, then here are 7 videos about sports massage that you should watch.  It’s important for athletes to take care of their muscles and joints in order to stay healthy and happy. Sports massage can help them with this goal. The following videos will give you a better understanding of what it entails!

Why Is It Important To Know The Basics Of Sports Massage?

Massage has been used for centuries to help improve blood circulation and reduce swelling. It can also help relieve pain and tension in the muscles. Sports massage is a type of massage that is specifically designed for athletes. It can help prevent injuries, speed up healing time, and improve performance.

In this video Joy Scott, also known as the Sailing Massage Therapist, will show how to do a full-body, pre-event sports massage.

https://youtu.be/vo5uzXzR7sw 

Did You Know That A Sports Massage And A Regular Massage Differ?

A sports massage is a type of massage that is specifically tailored to athletes. It differs from a regular massage in that it focuses on the muscles and tendons that are used during sports activities. A regular massage, on the other hand, targets the entire body.

If you are an athlete, it is important to know the difference between these two types of massages so that you can get the most out of your sessions.

In this video, Doug Holland will help his audience understand exactly how and why they are different?

https://youtu.be/4_PklE5kO4c 

What Is A Sports Massage For The Front Thigh?

The front thigh muscles are used for activities such as walking, running, and cycling. They can become tight and sore from overuse, so a sports massage can help to loosen them up and improve their range of movement. 

The therapist will use their hands and fingers to massage the muscle tissue, working from the hip down to the knee. This is a deep tissue massage that can be a little uncomfortable but it is very effective in relieving tension and stiffness.

This video will let you see how a front thigh sports massage is being done:

https://youtu.be/y_DwyZyozhA 

What Is A Sports Massage Of The Abdomen?

The abdomen is the area of the body that includes all organs between your chest and hips, including everything from ribs to pubic bone. The muscles in this part of the body are some of the most important for core stability because they protect internal organs. 

When these muscles become inflamed or overused through strenuous sports activity, it can start causing pain on one side but equally affect other parts as well like breathing problems, ulcers on the stomach lining, etc.

This type of massage helps improve blood flow by breaking up adhesions or scar tissue through pressure applied with hands-on specific points along the abdominal wall. It also reduces muscle stress and fatigue while improving overall function throughout the entire region which would ultimately increase performance during gameplay activities too!

In this video, you can learn from Dawn Morse about foundation sports massage techniques to the abdominal region.

https://youtu.be/w6oaXMWKwBk 

What Is Soft Tissue Mobilization In Sports Massage?

Soft tissue mobilization is a technique used in sports massage that helps to improve the range of motion and flexibility of the soft tissues. It can also help to reduce muscle tension and pain. Soft tissue mobilization uses a variety of hands-on techniques, such as stretching, kneading, and rubbing, to manipulate the soft tissues. 

This technique can be used on any area of the body where there is muscle or connective tissue. Sports massage therapists often use soft tissue mobilization to treat injuries, such as sprains and strains.

This video will show you soft tissue mobilization techniques for every patient and elite athlete.

https://youtu.be/FMMBGJG7K6c 

What Is A Sports Massage Of The Hips?

Sports massage of the hips is a type of bodywork that can help relieve tension and stress in this area. It also helps restore blood flow and circulation, as well as release toxins from the muscles surrounding this part of your lower extremities. 

This treatment works best if you first consult with a professional to determine why you are experiencing pain or discomfort before seeing them for a sports massage of the hips. A qualified therapist has experience working on clients who have issues such as runner’s knee, IT band syndrome, bursitis, tendonitis, slipped discs, and more!

This video will show you how to properly do just that:

https://youtu.be/3oz8sNPT7k4 

Why Is Post-Activity Sports Massage Important?

When you exercise, your muscles work hard and can become tired, sore, or cramped. A post-activity sports massage can help relieve these symptoms and improve your overall recovery time. During a massage, the therapist will use specific techniques to target the areas that have been worked hardest. 

This can help improve circulation and reduce inflammation in the muscles. Additionally, it can also help loosen up tight muscles and joints. If you’re looking for an effective way to speed up your muscle recovery after a workout, be sure to book a post-activity sports massage!

In this video, you’ll find out how to properly do a post-activity sports massage for the lower extremities:

https://youtu.be/Zr3dSrgR3D4 

We hope you enjoyed these videos about sports massage. We know that watching them can be both enjoyable and informative, but if you want to experience the benefits of a professional deep tissue or stretch session in person, don’t wait! Call us today for an appointment with one of our expert therapists.

Are You an Athlete Experiencing Pain But Don’t Know Where to Turn for Help?

Beyond Ergonomics gives athletes and desk professionals answers to their pain problems. Body imbalances, repetitive use, and lack of movement are the cause of many injuries and pain. Beyond Ergonomics helps you discover your imbalances and create change. MedicinEvolution’s purpose is to reduce pain and other symptoms that you haven’t had luck with. MedicinEvolution Bodywork Beyond Massage is the solution for many problems plaguing your body.  Make your appointment today! 

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