There are many different types of therapy out there, but one that has been getting a lot of attention lately is Structural Integration. This type of therapy involves manipulating the fascia in your body to help alleviate any pain or discomfort you might be feeling. The therapists will also work with your muscles and connective tissue, which can lead to more flexibility and better posture over time. If you have never heard about this treatment before, then these 7 videos are perfect for you.
Why Is It Important To Watch Structural Integration Videos?
It’s not uncommon for people to feel tense, sore, and stiff in their everyday lives. It happens when we sit too long at work or drive to the store. When you need relief from this discomfort, it might be time to watch some Structural Integration videos. The benefits of these videos are endless, they can help with chronic pain, headaches, anxiety, and many other issues that come with being a human being who is constantly on the go. Anyone who wants to take care of themselves should give these videos a try. Here are the 7 videos you must watch about Structural Integration:
1. How does rolfing work? By 10 Series Companion
Structural Integration is a type of bodywork that aims to release tension in your muscles. Brian Johnson has been certified as a Rolfer and author for his 10-series companion, which provides insight on how the process works from start with purportedly helping you heal through exercise routines, this video has it.
2. Structural Integration Structural Integration: Balancing the Body By Dr. Ida Rolf Institute
In this video, Dr. Ida Rolf discusses the importance of balancing the body by studying its structure to achieve optimal results with rheological science. She talks about how people assume that they are not balanced because there is a problem with their muscles or bones, however, it might be more complicated than simply having misalignments in their skeletal system. This video gives you another perspective on why structural issues can occur and what needs to be done when addressing them.
3. Introduction to Structural Integration – CMS By Mazurmedia
This video is an introduction to Structural Integration. It’s a great place to start if you’re interested in learning more about the technique and what it can do for your body. The speaker briefly talks about how she became involved with this form of physical therapy before diving into exactly what Structural Integration does, why people are often initially skeptical or afraid of it, and who may benefit from receiving treatment specifically targeted at their feet. If any of these topics interest you, give this informative video a watch.
4. Got Pain? Try Structural Integration! By As NOT Seen on TV Podcast
This video talks about how Structural Integration is beneficial for those who are suffering from pain. It also mentions that Rolfers use their hands to feel the connective tissue of a person’s body and make adjustments accordingly. This helps patients with chronic back pain, neck problems, sciatica, disc herniation among other things.
5. What is Structural Integration? By Dr. Greta Golfstrom
In this video, Dr. Greta Golfstrom talks about the origins of Structural Integration and how it has become a vital tool for health care professionals today. She also discusses what differentiates Structural Integration from massage techniques and chiropractic procedures by explaining that Structural Integration is more than just applying pressure to muscles, it’s an entire body experience.
6. What is Structural Integration? By Briah Anson
Briah Anson, a Certified Advanced Rolfer, and Structural Integration practitioner explain how rolfing can change your life through its benefits. The video produced by Travis Anderson Photo discusses structural integration as it relates to the practice of rheumatism, including information on what is involved in each stage, who would benefit most, and where you could go for treatment if interested.
7. What Two Hours Of Structural Integration Did To My Body By Andrew Perlot
This video talks about the experience of receiving two hours of rolfing. The person in this video received treatment on his back and immediately noticed positive results after he got up from the massage table. He mentions how tight his hamstring felt during the process, but it was much more relaxed by the end of his session. You can learn all about what to expect when getting Rolfed yourself, so take some time out to watch this informative clip.
If you have not heard of Structural Integration before, it is a type of bodywork that can help to release tightness in the fascia. The videos provided here are all about different aspects and types of Structural Integration so there should be something for everyone. Have any questions about what rolfing is or how it works, feel free to contact us. We would love nothing more than to answer your questions and provide you with an introduction to this fascinating modality.
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