There are countless benefits to getting a full body massage, from improved circulation and reduced stress levels to increased flexibility and decreased pain. But did you know that there are seven main body parts included in a full body massage? In this article, we’ll take a look at those 7 body parts and how they can benefit from a full body massage. So read on and learn more about the wonderful world of full body massages!
1. Back – A full body massage is great for relieving tension and stress that can accumulate in the back, shoulders, and neck area. It helps to improve circulation, as well as reduce muscle spasms and knots that can cause pain and soreness. Massage therapists will often use a variety of techniques when massaging the back to ensure that all muscles are worked through properly. The comfort of the client should be taken into account at all times during the massage.
2. Arms & Shoulders – Massaging of the arms and shoulders helps to relax muscles, increase flexibility and range of motion, as well as decrease pain or discomfort in these areas. This type of massage can also help to improve posture, especially if you spend long periods of time sitting at a desk or computer. With regular massage therapies, you can see an improvement in your overall energy level due to improved posture and circulation throughout your upper body.
3. Hands & Feet – Massaging the hands and feet provides both physical and psychological benefits for those who receive it. On a physical level, it reduces the tension in these areas which improves overall circulation; on a psychological level, it instills feelings of relaxation which can have positive mental effects throughout the body. Massage therapists may use various techniques such as kneading, rubbing or pressing certain points on the hands or feet for best results.
4. Legs & Hips – The legs are an important part of our bodies that we tend to forget about in terms of massage therapy but they do play an important role in our health! Massaging these areas helps to promote relaxation while also improving circulation throughout this region of your body. It also helps to reduce stiffness or pain in your hips or lower back which can be caused by long hours sitting down or standing up all day long!
5. Abdomen – The abdomen is a sensitive area that requires a gentle touch when it comes to massage therapy; however its benefits should not be overlooked! A good abdominal massage helps with digestion issues such as constipation by encouraging better blood flow to this area of your body which aids with waste removal from your system more efficiently! Additionally, this type of massage therapy helps relieve cramps or bloating associated with menstrual cycles – making them more bearable for some women!
6. Face & Head – Facial massages not only leave you feeling relaxed but they can have beneficial effects beyond just feeling good! Facial massages help reduce puffiness around eyes by draining excess fluid and toxins; improve skin tone due to increased blood flow which brings more oxygenated nutrients into cells; help stimulate collagen production in sagging skin; reduce inflammation caused by acne breakouts; and finally give you an overall glow after each session!
7. Chest & Neck – These two vital areas require special attention when it comes to receiving a full body massage since they are very delicate yet essential parts of our bodies! A chest and neck massage will help release any built-up tension from daily life activities such as working at our computers for hours at a time without breaks – resulting in tightness throughout this region of our bodies! Additionally, chest massages will provide further relaxation benefits due to its calming effect on both mind and body alike!
Who knew there were so many benefits to full body massages? Next time you’re feeling stressed out or sore, be sure to book an appointment with your local masseuse. And if you’re looking for more ways to relax and de-stress, check out our article for more tips and tricks. We hope you enjoyed learning about the benefits of full body massages, and we’ll see you soon!
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