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5 Quick Tips About Active Release Technique (ART)

Written by Chris Corrales

January 26, 2022

If you are an athlete, you have probably heard of the Active Release Technique (ART). This is a form of massage that is used to help athletes recover from injuries. ART can also be used to prevent injuries from happening in the first place. In this blog post, we will discuss 5 quick tips about how to use ART for optimal results!

Active Release Technique (ART)

Active Release Technique (ART) is a manual, hands-on treatment that uses specialized training to diagnose and treat scar tissue-induced soft tissue problems. This handbook applies Active Release Techniques (ART) to dissolve adhesions that restrict normal movement and cause discomfort and tension.

If you’re like most people, you probably think of massage as a way to relax and de-stress. But what if massage could also help improve your athletic performance and prevent injuries? One type of massage that can do all of those things is called Active Release Technique (ART). Here are 5 quick tips about Active Release Technique (ART):

Tip #1: Active Release Technique (ART) can help improve your athletic performance by increasing blood flow and reducing muscle tension.

Tip #2: Active Release Technique (ART) is great for preventing injuries because it helps identify and correct imbalances in the body.

Tip #3: Active Release Technique (ART) is very effective at treating soft tissue injuries.

Tip #4: The therapist will use their hands to apply pressure and massage the affected muscles.

Tip #5:  You don’t need to be an athlete to benefit from Active Release Technique (ART); in fact, it can help anyone who suffers from pain or tension in their muscles.

Benefits of Active Release Technique (ART)


Flexibility increases

Adhesions are the most difficult muscle-tendon barrier to break. Breaking these adhesions and limiting their formation helps to improve the mobility of muscles and tendons. Limiting the development of adhesions can help active individuals avoid injury by improving muscular flexibility.

Improves motion range

Active Release Technique (ART) can help people with musculoskeletal problems recover their range of motion and mobility following an accident. Chronic neck pain has been estimated to affect around 70% of adults during their lifetimes. ART therapy may help relieve neck discomfort caused by exercise, sports, and work-related injuries.

Back Pain Relief

Back discomfort affects approximately 80% of the population at some point in their life. Back pain is a medical issue that affects people of all ages. It was also discovered that around 20% of individuals who have acute back discomfort may develop persistent back pain over time. Low back pain is thought to be caused by abnormal activation and adhesions in the upper legs. Active Release Technique (ART) can actively dissolve scar tissue and free trapped nerves, providing more than 90% pain relief.

Carpal tunnel syndrome is relieved.

Carpal tunnel syndrome is a condition in which swelling and discomfort are limited to the hand and arms. This is due to median nerve compression. Carpal tunnel release therapy, which is carried out at least three times a week, may significantly improve the symptoms of carpal tunnel syndrome. The limitation on the median nerve’s function can be relieved by releasing the compression that is affecting it.

Muscle healing time is reduced.

Muscle strain happens frequently in athletes and women. These muscles must recuperate swiftly from their continual use.

How Long Does Active Release Technique (ART) Treatment Take?

Every patient is unique. The time it takes to repair soft tissue problems varies from 2 to 6 visits (each ranging from 15 to 30 minutes in length). The extent of the problem, the patient’s willingness to participate in therapy, and the patient’s overall health are all factors that influence this range. To help reduce the likelihood of recurrence, patients must take an active part in their healing process. Strengthening a particular muscle or altering certain activities might be required.

One of the most well-known and effective therapies for soft tissue injuries is Active Release Technique (ART). However, like all other methods, it can’t cure everything. Other treatments or referrals will be explored if significant progress isn’t seen throughout therapy.

Does Active Release Technique Cause Harmful Effects?

Active Release Technique (ART) targets adhesions to break up the scar tissue that is causing pain and dysfunction. Because these eyes are already sensitive, the Active Release Technique (ART) may cause considerable discomfort, which many patients describe as a “good hurt.” Pressure is never exerted to the point where the patient’s tolerance is exceeded.

Who Is Capable Of Providing Active Release Technique?

Only individuals who have been trained in Active Release Techniques (ART) can provide effective treatment. Unfortunately, some people claim to perform Active Release Technique (ART)but never receive the proper training required to deliver safe and efficient therapy.

How Does Active Release Technique (Art) Help You Better Your Performance?

Active Release Technique (ART) via regaining muscular function and movement to allow the body to operate at its most efficient level may significantly enhance the performance of any activity, including golfing, typing, walking/jogging, or running. Adhesions create drag and tension, requiring more energy and effort to execute the desired motion. Muscle function can also improve reaction times.

Are You an Athlete Experiencing Pain But Don’t Know Where to Turn for Help?

Beyond Ergonomics gives athletes and desk professionals answers to their pain problems. Body imbalances, repetitive use, and lack of movement are the cause of many injuries and pain. Beyond Ergonomics helps you discover your imbalances and create change. MedicinEvolution’s purpose is to reduce pain and other symptoms that you haven’t had luck with. MedicinEvolution Bodywork Beyond Massage is the solution for many problems plaguing your body.  Make your appointment today!

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