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5 Common Misconceptions About Knots In Muscles


Written by Chris Corrales

November 30, 2022

Do you often experience knots in your muscles? If so, you’re not alone. Many people suffer from this problem on a regular basis. However, what most people don’t realize is that there are common misconceptions about knots in muscles. In this blog post, we will dispel some of the myths and provide you with accurate information about knots in muscles.

Many people think that knots in the muscles are nothing to worry about, however, this is not necessarily true. In some cases, muscle knots can be a sign of a more serious underlying medical condition such as fibromyalgia or myofascial pain syndrome. Therefore, it’s important to pay attention to any symptoms you may experience and speak with your doctor if you are concerned. 

With that said, here are 5 common misconceptions about Muscle Knots:

Myth 1: Knots Are Caused By Muscle Tension

Contrary to popular belief, knots are not necessarily caused by muscle tension. Instead, knots can be the result of many different things, including a build-up of lactic acid in the muscles or even an injury. It is important to understand that knots may not always be the result of tension and to treat them accordingly.

Myth 2: Knots Are Always Painful

Another common misconception is that knots are always painful. Although it is true that some knots can cause pain, many knots do not cause any discomfort at all. It is important to understand that not all knots are painful and to treat them appropriately.

Myth 3: Massage Will Always Help Reduce Knots

Massage can be a great way to reduce knots, however, it is not always the best option. Depending on the cause of the knot, massage may or may not have any effect. It is important to understand that massage should only be used as a temporary measure and to seek out other methods if the knots persist.

Myth 4: Knots Will Disperse On Their Own

Knots will not always disperse on their own and may require additional treatment in order to be resolved. If you have persistent knots, it is important to seek out proper medical attention in order to track down the cause and devise an appropriate treatment plan.

Myth 5: Knots Will Get Bigger Over Time

Knots will not necessarily get bigger over time, however, they can become more painful or difficult to treat if left untreated. It is important to understand that knots may or may not increase in size over time and to seek out medical assistance if they do not resolve on their own.

By understanding the truth about knots in muscles, you can ensure that you are taking the necessary steps to reduce or eliminate them. If you have persistent knots, it is important to seek out professional guidance in order to determine the cause and create an effective treatment plan. With the right information and treatment, you can get your muscles back to feeling healthy and pain-free in no time.

To learn more about common misconceptions about knots in muscles, contact our office today. Our experienced staff is here to provide you with accurate information and help you find a solution that works for you. Schedule an appointment today and start feeling better tomorrow.

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