by Chris Corrales | Mar 11, 2024 | Structural Integration for Athletes
Discover how Structural Integration benefits athletes and who should consider this innovative approach to enhance performance and prevent injuries. Structural Integration, a form of bodywork that focuses on realigning the body’s connective tissues, can optimize...
by Chris Corrales | Mar 11, 2024 | Structural Integration for Athletes
Prepare for your first Structural Integration session with confidence! This guide equips athletes with essential knowledge about movement education and the musculoskeletal system before diving into this transformative bodywork practice to increase flexibility....
