by Chris Corrales | May 30, 2023 | Fitness Massage
After an intense workout session, our bodies crave relief from the strain and fatigue. While many people turn to traditional recovery methods like rest, hydration, and stretching, there’s a hidden gem that can take your post-workout recovery to a whole new level...
by Chris Corrales | May 30, 2023 | Fitness Massage
Fitness enthusiasts understand the importance of staying active and consistent with their workout regimen. However, pushing your body to its limits can often lead to soreness, muscle tightness, and other forms of discomfort that hinder your progress. This is where...
by Chris Corrales | Feb 16, 2019 | Fitness Massage, Full Body Massage, Full Body Sports Massage, Health
If your health and time are important to you I hope you’re implementing some sort of HIIT training. That’s short for work hard and get hella tired fast, then enjoy the rest of your day. If you haven’t heard of HIIT, click here. I’m a martial...
